Retreat of the Month – Gut Nutrition

IMG_1653-1 Retreat of the Month - October 2018
Start 2018 with a bang! This retreat will set you up on the right path for a healthy new you. Retreats run throughout the year, with the first one starting on 5th January 2018.

Leave the hustle and bustle and daily stresses that life throws at you behind and take time out for yourself by joining this relaxing Pilates & Yoga retreat deep in the stunning countryside of the Dordogne region of France.

This wonderful farmhouse setting offers a unique getaway with luxury accommodation and the chance to focus on developing a relaxed and harmonious you. Unwind and relax in a land of contrast; of rivers & wide valleys of deep gorges and tumbling streams, rolling fields of sunflowers and plum orchards as far as the eye can see.

With daily Pilates and Yoga lessons, as well as daily afternoon activities and wellbeing workshops and personal consultations, you are sure to get the most out of your time away. Return back home with a healthy new mind set and lots of tips and guidance for a healthier lifestyle. The retreat caters for all levels, with teachers listening to individual needs. Support will also be available after your holiday in the way of a free follow up consultation (face to face or via skype/phone) and continued email support.

Your nutritionist and Pilates instructor will be there during your entire holiday, so if you ever feel the need for more insight or more expert advice, feel free to use them. You will have a chance to get to know your body and its needs with your one on one nutritional therapy consultation. All of your meals and snacks will be provided, and will plant based meals (with fish) and protein packed to fuel your body to be at its best during your stay.

Don’t overlook the medieval towns perching on top of hills with views all around of green, rolling countryside. A land steeped in history with chateaux & castles, you can get back in tune with your body while taking in the breathtaking sights. Even though this holiday will focus on your wellbeing, you will have free time each day to take in some sites, hike or cycle the countryside, or drive to see a nearby medieval gem.

Your accommodation will make this holiday truly memorable as you stay in one of two lovely properties surrounded by extensive private gardens. Spend your evenings unwinding in one of the heated swimming pools (open seasonally) on the property after a bike ride through the countryside or curl up by the fire.

Return home refreshed, energized, and feeling years younger. Enjoy the warm hospitality, great food and wine, stunning surroundings and like minded company. The downside is, it will be very difficult for you to leave!

Prices all-inclusive from £820 (excluding flights)

Nearest airport – Bergerac (40 minutes by car), Bordeaux (1hour 20 minutes by car)

Travelling Solo?
– This wellbeing holiday makes a great singles holiday as you have the chance to meet new people with similar interests during group outings and meals
– Solo travellers can share a room with another solo traveller at no extra cost or pay an extra single supplement to have their own private room.

Want to find out more, please click here for contact details and more information.

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