Are you into meditation? Are you one of those people who can sit for hours without fidgeting or feeling uncomfortable but still keep moving the energy through the body? If yes, you are probably an advanced meditation practitioner. However, many people find sitting meditation uncomfortable, boring, or ineffective. There are two main reasons why sitting…
Women’s retreat 2022 is one of the biggest trends for travel and they look set to grow over the coming months and years. We have compiled a guide of women’s retreat ideas for you and not only included yoga retreats but wellness retreats, surf retreats, raw food retreats, transformative experiences or just the chance to…
For those of you looking to explore your relationship with God, escape from the chaos of everyday life and deepen your spiritual practice, Christian retreats in the UK are the perfect solution. Whether you belong to a church, you come from another faith completely, or you don’t believe, these retreat centres will welcome you with…
What better way to spend some spare days in the UK than heading off to a yoga retreat for some well-deserved TLC? The great news is that we’ve done all the hard work for you and hand-picked the 18 best UK yoga retreats into the next year. We’ve looked into price, location, yoga style, food…
Karen Chambers from Fierce Wellbeing was desperate for a reset and needed a particular kind of retreat that would dig deeper than she had experienced before. So she booked a flight from London to Sri Lanka to stay eight nights at Sen Wellness Sanctuary, one, if not, the best Ayurveda health retreat in Sri Lanka,…
Depression is a massive global health problem that continues to grow. According to the World Health Organisation, an estimated 300 million people struggle with the disease and according to the NHS, antidepressant use has more than doubled over the last decade. It’s clear that our current treatment methods just aren’t working. However, there is an…
Looking to go to one of the many Tantra festivals in Europe or further afield? These festivals have exploded in popularity over the last few years, with a massive number of gatherings popping up in retreat centres and cities across the world. I’m not surprised by the number of people starting to go to a…
One of the most beautiful locations on earth to enjoy a blissful yoga retreat in Bali. There’s simply no other place on earth you can enjoy the stunningly beautiful tropical jungle, rice paddies, waterfalls and Balinese temples, sip coconut water whilst you relax in a hammock, completely disconnect from the madness of the western world…
What is a Retreat? Retreats are the perfect opportunity to escape and unplug, to disconnect from the pressures of everyday life, and to reconnect with your inner self. They give you the chance to do something for yourself for a change, to dedicate time to doing something you love, to deepen your spirituality, and to…
For decades, spiritual seekers and lost souls have been flocking to retreat centres and remote huts in the Amazon rainforest to deep-dive into a transformative, consciousness-expanding psychedelic experience by drinking the entheogenic brew called ayahuasca that contains the psychoactive substance DMT. Traditionally, the sacrament is made of two plants, Banisteriopsis caapi, a climbing vine, and…
The truth is, we’re living in some pretty profound and unprecedented times. Amidst the whirlwind of changes that threaten the conventional manner in which we live and practice, proves an incredible opportunity to grow and adapt. With health and well-being as a primary focus throughout the world, the need for skilled yoga teachers in every…
Tantra Retreats – What, Where and When? Tantra retreats are enjoying a real surge in popularity at the moment as more people get curious about this ancient esoteric tradition from the east. They see their yoga teachers gush about tantra retreats on social media. Their best friend comes back from a weekend retreat looking relaxed…
To do anything consciously means to become aware of what we are doing and why. Much of our lives, including our interactions with others, is done either on auto-pilot or in a way that masks underlying intentions or needs that we haven’t brought into the foreground yet: games we play to get what we want…
What are Electric Oil Burners? Bathing in the fragrance of some sweet and spicy cinnamon oil while reading your favourite book, or burning some Vetiver essential oil as you’re going deeper into your meditation can soothe mind and body, and help the transition to a calmer, meditative state. The easiest and safest way to diffuse…
Imagine breathing in the warm, woody and comforting aroma of sandalwood wafting through your lounge while enjoying some downtime. Or a fresh floral scent lingering in your cosy study. Or the powerful tang of tea tree filling your bathroom while soaking in Himalayan rock salt and peppermint oil at the end of a busy day.…
Practising Yoga encourages you to live your life in a much more conscious way, making choices that are best for your mind, body and spirit, and also for the planet. So what better way to show kindness and compassion to Mother Earth than by choosing an eco-friendly, recyclable, non-toxic eco yoga mat? We’ve gathered together our top…
The Light is coming dear one. Stand strong in your hearts. And minds.Do not allow yourself to go off into the wilderness of your imagination Or fear-driven mind. . Yes be practical BUT keep coming back to NOW. . Right now . To this moment. . To this breath. . To the simplicity and inherent…
At this time we do not want to pretend like nothing is happening. We do not want to ignore the pain and suffering on this plane right now. And pretend the darkness and loss are not here. . On the other hand, we do not want to allow the mind to go off on some…
If you’re reading this, then you probably already know that the artificial ingredients fragrances found in regular household air fresheners and other similar products can be harmful to your health. According to a 2018 report conducted by non-profit organisation Women’s Voices, numerous synthetic fragrances contain potentially toxic chemicals which could increase our risks of suffering…
Used for many centuries since the Ancient Egyptians and Chinese, essential oils come from the leaves, roots, peels, wood, flowers and seeds of plants and offer a wide range of health benefits. Many are anti-inflammatory, anti-fungal, anti-viral, anti-microbial, antioxidant and anti-spasmodic. This means that they don’t just smell beautiful, but they can also help treat…
I haven’t written personally for a long time, life has been busy and though I have kept a journal for going through some difficult periods, it didn’t seem appropriate to share it. But today I was awoken to the news that my grandmother, had died. Though she was old, aged 95, it was slightly unexpected…
Healing the Shadow Healing the shadow does not come about through shame. We heal it through forgiveness, kindness and understanding. ♥ What do I mean by ‘shadow’? . The ‘shadow’ is the part of our psyche that we unconsciously deem unworthy, shameful or not good enough. . It can look like competition, judgment, anger, jealousy,…
HEALING THE PAST Healing the past? You do not need to go into the past in order to heal it. The past will arise in each moment. As a thought, as an emotion, as a reaction. As a trigger, as a pain, as an illness, as an ailment… All of this is the past arising…
Embracing the Unknown How do we embrace the unknown? Well most of the time, whether consciously or not We like to think we know what will happen next. I’ll go here and then there and then meet with that person or do this and then get that etc…. . Unfortunately, though, this is simply a…
AUTHENTIC CONNECTION TRULY MEETING AN-OTHER How can we have an authentic connection with others? Well, firstly it is in understanding that we rarely see people as they are. Instead, we see them through the lens of our past. Through an accumulation of ideas, assumptions, judgments and projections. We see ‘other’ (and ourselves) through ‘thought’ tinted…
LOVE LETTER TO SELF I love you. I’ve got you, all of you. Whether we’re in a relationship or single, the greatest and most important relationship we will ever have is with ourselves. Ultimately, whether we like to admit it or not, all relationships will inevitably come to an end. Even if it is through…
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Meditation cushions are the best remedy for those uncomfortable moments when you’ve been sitting in a cross-legged position for a while but don’t want to quit your meditation practice. You know those moments; your ankles are sore, your legs have gone to sleep, your back is feeling achy, grumpy or even painful and your hips…
It is not easy to market a yoga retreat, but I think that the old ways of doing it through putting up flyers and word of mouth are not as efficient as doing it through digital marketing. Connecting with others through Instagram, Facebook, Pinterest, Linkedin and the rest is not only free but a great…
We are delighted to be sponsoring the Bali Spirit Festival coming up in April this year. BaliSpirit Festival is an annual event that celebrates global community, world music and well-being, from April 2-8, 2018 in Ubud, Bali. For more information and tickets click here: The diverse programming of over 200 workshops and spiritual setting makes this more…