Intro to Kundalini Yoga Retreat

  • Seven nights in our ‘Relax and Revitalise’ rooms
  • Our full program of classes, workshops and meditations (2 – 3 daily)
  • Daily deluxe brunches prepared with love & care
  • 5 Delicious vegetarian evening meals designed to improve your vitality
  • An inclusive, healing full body massage
  • Finest quality mats & equipment (PVC free)
  • Beach transfer (to the stunning National Park beach pictured above) once per week
  • Wifi (choose to connect or disconnect)

£720

Retreat Dates: 19 – 26 November
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Description

Kundalini Yoga Retreat is an extremely intelligent yoga system which helps you increase strength, and builds vitality. It also helps you connect with your higher purpose, and improves mental clarity.

Allow your vitality to emerge as your body gains balance and harmony during this retreat week. Whatever your level, this is an opportunity to awaken your enthusiasm, move, and be happy and free.

What is Kundalini Yoga

Kundalini Yoga is called the Yoga of Awareness. It is the householder’s yoga—for people who are active in the world. It is a dynamic, powerful tool that is designed to give you an experience of your soul.
Kundalini Yoga works to strengthen and balance the nervous system. When your nervous system is weak, you are susceptible to unhealthy reactions to stress.

During a Kundalini Yoga kriya and the deep relaxation that follows it, all the nerve endings in the body are given a tune-up. You experience a deep rejuvenating state of total relaxation where healing can take place. Regular practice gives you extra stamina and resilience in the face of everyday stress.

Kundalini Yoga gives you an experience of who you are when the grip of ego is released. It allows the depth of the soul to be felt and known. Begin to access your truth and create a strong connection to your soul and your soul’s work in this lifetime.
Kundalini Yoga is not a religion. When we apply the technology of Kundalini Yoga to our bodies and minds, it has the effect of uplifting the spirit. It is for everyone. It is universal and successfully with the challenges of our times.

Kundalini Yoga was kept very secret until 1969 when Yogi Bhajan taught it openly in order to prepare humanity for the major changes that this planet is going through as we cross from the Piscean to the Aquarian Age. The ancient technology of Kundalini Yoga gives us the awareness and the fortitude to make this a smooth transition. The legacy of technical and spiritual knowledge that Yogi Bhajan studied and mastered in India is the gift he brought to the West.

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