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10 of zen ~ retreat for mums ~ 14-16 september

England
Luxury RetreatWomen's Retreat Mindfulness
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www.10ofzen.com

Amenities

Breakfast includedHolistic TherapiesLunch includedMeditation ClassesOutside activitiesSupper IncludedWomen onlyYoga Classes

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Description of the Retreat

Held at the glorious and relaxing Coach House on the Finchcocks Estate in Goudhurst from 14-16 September, this retreat will host an intimate group of 10 – 12 women.

The weekend is open to mums of any age who are interested in mindfulness & motherhood. We will kick off on Friday evening with a sumptuous supper and finish by Sunday lunchtime.

All guests have their own luxurious en-suite double bedroom for two nights of uninterrupted sleep. A menu of wholesome home-cooked food & delicious drinks will be available all weekend.

There will be input from expert zen friends and sessions will include:
• Short explorative workshops.
• Meditation & mindfulness exercises led by 10 of zen founder – Nikki Wilson.
• A guided reflective walk in nature led by coach & therapist Tansy Dowman.
• Mindful wine tasting at the local pub.
• Yoga (suitable for all abilities) led by women-only yoga expert Trudi Dawson.

Plus, lots of laughs, companionship and time for some tranquillity away from the kids! Travel details below – only a 45 minute train journey from London.

£349 all-inclusive.

The venue is set in the stunning Weald of Kent, minutes from Scotney Castle. It’s an easy 20 minute drive from Tunbridge Wells. We will also run a shuttle service to and from Tunbridge Wells train station (45 minutes from London) and can help with any alternative arrangements.

If you have any questions please just drop us a message and let’s chat it through: [email protected]

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10 of zen ~ retreat for mums ~ 14-16 september

10 of zen

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