27th- 29th March Wellness Weekend

This retreat is my real indulgence. It is part of my vision to provide a nurturing environment for women to come and rejuvenate, re-connect and re-discover their true selves. My objective is to capture some of the support women found in the ancient moon lodge cultures mentioned in my book. These cultures honoured the fact that women need a week out of every month for self-care and built their social structures around that. Our modern culture has no time for that and we are paying the price for that with our poor health and high stress levels.
This time with me is when you get to take time out for yourself because you deserve it and you are worth it. A lot of women, especially mothers just don’t make any time for themselves. They spend their lives in service to their family and career until their children leave home or their careers end. This is no way to live. Carving out time for your self-care is a need and until you realise that, your life will be out of balance.
Come and spend this magical weekend with me in the company of an intimate group of no more than 5 other like minded women on the same journey for wellness in a home setting in the middle of the woods in the beautiful Hertfordshire country side. I have walked the walk and lived everything in my book and this is the opportunity to see me put it together for you to experience how easy it is to live well when you make the choice to prioritise your well-being.
Surrounded by the picturesque woodlands and rolling fields of green we can embark on a journey of self discovery and you will leave on Sunday with a new set of skills that will transform your lifestyle. I will show you the secrets to a more balanced and present life, not to mention that we will make some new friends for life and have a really good laugh in the process. This to me is a grown up pyjamas party with new friends where we let our hair down in a safe supportive environment.
Topics to include:
How to eat consciously using food for fuel and medicine for the body
Working with your cycle to better prepare for your emotional and physical responses
Sleep analysis
Plan an exercise regime that works for you and your body
How to de-clutter your environment
How to manage your emotional health
Yoga and meditation practices for stress management
Planning and cooking healthy and nutritious meals for you and you family
How to nurture your growth mindset
How to unleash the goddess within you
The point of this retreat is to take you through a holistic and balanced way of living the principles outlined in my book, where your goals and your actions are aligned to your purpose, and therefore your life. This means you are not living your life against yourself and you are not leaving any part of yourself neglected.m

Situated on the picturesque Munden Estate in Hertfordshire, down a country lane, The Coach House is located in a large garden in the middle of the woods.

Dietary Requirements:
All meals at the retreat will be home-cooked and made from organic produce and wholefoods based. If you have any additional dietary requirements please contact us here

Accommodation:
All retreats guests will arrive after 4pm on Friday and departure will be at 2pm on Sunday. Accommodation will be provided on a twin share basis in our private coach house. You will be sharing with your fellow attendees and all meals and refreshments will be included.

What to bring:
Wellies
Raincoat
Clothes for muddy walks
Yoga / exercise clothes
Yoga mat
A good book
Toiletries
Small towel
Journal
Water bottle
Comfy shoes
Pyjamas

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27th- 29th March Wellness Weekend

27th- 29th March Wellness Weekend

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