Review My Retreat

Yoga, Meditation and Health Retreats – Worldwide

  • Well-Being Shop
  • Guides
    • Product Guides
    • Retreat Guides
    • Festival Guides
    • Reflections
    • Guided Meditations
  • List a Retreat
  • My Account
  • Help
    • Help Center
    • Register
    • Coaching
    • Counselling
    • Marketing
    • SEO Services
    • Blog
    • Relax Zone
    • Good Causes
    • Contact us
    • Retreat Types
      • Yoga
        • Ashtanga Yoga
        • Iyengar Yoga
        • Kundalini Yoga
      • Mindfulness
      • Detox
      • Healing
      • Ayurveda
      • Buddhist – Theravada
      • Buddhist – Tibetan
      • Buddhist – Western
      • Buddhist – Zen
      • Christian
      • Arts
      • Tai Chi
Menu
  • Well-Being Shop
  • Guides
    • Product Guides
    • Retreat Guides
    • Festival Guides
    • Reflections
    • Guided Meditations
  • List a Retreat
  • My Account
  • Help
    • Help Center
    • Register
    • Coaching
    • Counselling
    • Marketing
    • SEO Services
    • Blog
    • Relax Zone
    • Good Causes
    • Contact us
    • Retreat Types
      • Yoga
        • Ashtanga Yoga
        • Iyengar Yoga
        • Kundalini Yoga
      • Mindfulness
      • Detox
      • Healing
      • Ayurveda
      • Buddhist – Theravada
      • Buddhist – Tibetan
      • Buddhist – Western
      • Buddhist – Zen
      • Christian
      • Arts
      • Tai Chi

27th- 29th March Wellness Weekend

England
Women's Retreat DetoxMindfulnessWellnessYoga
0 Reviews
0 Favorite
Claim this listing Add Photos
Write a Review
giftyenright.com

Photos

Amenities

Cooking ClassesCounselling/TherapyDinner includedHolistic TherapiesInternetLunchLunch includedMeditation ClassesOutside activitiesSupper IncludedWomen onlyYoga Classes

Description of the Retreat

This retreat is my real indulgence. It is part of my vision to provide a nurturing environment for women to come and rejuvenate, re-connect and re-discover their true selves. My objective is to capture some of the support women found in the ancient moon lodge cultures mentioned in my book. These cultures honoured the fact that women need a week out of every month for self-care and built their social structures around that. Our modern culture has no time for that and we are paying the price for that with our poor health and high stress levels.
This time with me is when you get to take time out for yourself because you deserve it and you are worth it. A lot of women, especially mothers just don’t make any time for themselves. They spend their lives in service to their family and career until their children leave home or their careers end. This is no way to live. Carving out time for your self-care is a need and until you realise that, your life will be out of balance.
Come and spend this magical weekend with me in the company of an intimate group of no more than 5 other like minded women on the same journey for wellness in a home setting in the middle of the woods in the beautiful Hertfordshire country side. I have walked the walk and lived everything in my book and this is the opportunity to see me put it together for you to experience how easy it is to live well when you make the choice to prioritise your well-being.
Surrounded by the picturesque woodlands and rolling fields of green we can embark on a journey of self discovery and you will leave on Sunday with a new set of skills that will transform your lifestyle. I will show you the secrets to a more balanced and present life, not to mention that we will make some new friends for life and have a really good laugh in the process. This to me is a grown up pyjamas party with new friends where we let our hair down in a safe supportive environment.
Topics to include:
How to eat consciously using food for fuel and medicine for the body
Working with your cycle to better prepare for your emotional and physical responses
Sleep analysis
Plan an exercise regime that works for you and your body
How to de-clutter your environment
How to manage your emotional health
Yoga and meditation practices for stress management
Planning and cooking healthy and nutritious meals for you and you family
How to nurture your growth mindset
How to unleash the goddess within you
The point of this retreat is to take you through a holistic and balanced way of living the principles outlined in my book, where your goals and your actions are aligned to your purpose, and therefore your life. This means you are not living your life against yourself and you are not leaving any part of yourself neglected.m

Teacher/Teachings

If you have read my book you will know how I ended up at Harley Street with 14 symptoms and doubting my sanity. It has been a long hard slog of trial and error to get me to where I am today. I have walked the talk and and carry my battle scars as a badge of honour.

My book Octopus on a Treadmill is based on my lifelong experience across diverse cultures, research and science. It is about how to maintain balance and not lose yourself, while spinning all the plates as a woman and particularly as a working mother.

I marry the science of the West, Eastern philosophy and the wisdom of Africa; like you, dear reader, I am a female explorer and I am forever intrigued by wisdom from any tradition that enhances women. I hope you will enjoy this new adventure.

Facilities

What is provided:
Breakfast, lunch, dinner & snacks
Towels
Accommodation
Bedding

Practical Information

Situated on the picturesque Munden Estate in Hertfordshire, down a country lane, The Coach House is located in a large garden in the middle of the woods.

Dietary Requirements:
All meals at the retreat will be home-cooked and made from organic produce and wholefoods based. If you have any additional dietary requirements please contact us here

Accommodation:
All retreats guests will arrive after 4pm on Friday and departure will be at 2pm on Sunday. Accommodation will be provided on a twin share basis in our private coach house. You will be sharing with your fellow attendees and all meals and refreshments will be included.

What to bring:
Wellies
Raincoat
Clothes for muddy walks
Yoga / exercise clothes
Yoga mat
A good book
Toiletries
Small towel
Journal
Water bottle
Comfy shoes
Pyjamas

Write a review

Cancel reply

27th- 29th March Wellness Weekend

GiftyEnright

Contact

    Name (required)

    Email (required)

    Telephone Number (optional)

    Message (required)

    England
    01923883177
    Get Directions

    PROMOTE YOUR RETREAT

    Guide to Best UK Yoga Retreats

    Guide to Best Bali Yoga Retreats

    Popular Locations

    • United Kingdom
    • United States
    • Spain
    • India
    • Australia
    • Costa Rica
    • France
    • Portugal
    • Thailand
    • Fuerteventura

    Information

    • About Us
    • Blog
    • Festival Guides
    • Good Causes
    • Help Center
      • Privacy Policy
      • Terms of Service
    • List a Retreat
    • Partners
    • Retreat Guides

    Signup – Mailchimp

    Signup – Mailerlite

    Copyright Review My Retreat © 2022. All Rights Reserved
    • facebook
    • twitter
    • instagram
    • Youtube
    • Pinterest
    • Tumblr
    • Linkedin
    This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT

    Our Spring Sale Has Started

    You can see how this popup was set up in our step-by-step guide: https://wppopupmaker.com/guides/auto-opening-announcement-popups/

    Our Spring Sale Has Started

    You can see how this popup was set up in our step-by-step guide: https://wppopupmaker.com/guides/auto-opening-announcement-popups/

    15% Discount

     
    If you bring a friend or book for more than 1 person to this retreat, you are entitled to a 15% discount when you checkout with coupon code “15%Discount4Friend“.

    Early Bird Discount!

     
    Be smart! Book before March 2nd and you will get a £200 discount off the total price. Please use coupon code “ebteachingtraining” when you checkout.

    Get a 10% Discount!

     
    If you bring a friend or book for more than 1 person to a Costa Calida Spanish retreat, you are entitled to a 10% discount when you checkout with coupon code “bringfriend2spain“.

    Get a 10% Discount!

    If you bring a friend or book for more than 1 person to a Pilates, Yoga and Nutritional Therapy retreat, you are entitled to a 10% discount when you checkout with coupon code “bringf2france“.

    Welcome back

    Lost your password?

    Sign up for Review My Retreat

    Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy.