50H TTC - Aerial Yoga Teacher Training course

SHORT SUMMARY

You will be staying at the Blue Indigo yoga retreat center located 10 minutes away from the Siem Reap riverside.
Food consists mainly of Khmer dishes, vegan, with seasonal fruits and vegetables.
Skilled teacher: Agni regularly teaches 50 hours aerial and 200 hours yoga teacher training courses.
Staff that are friendly and accommodating, where nothing is too much trouble

PROGRAM

Please come the day before.

Check-in time is 7:30am – 9pm.

Daily program:

6:00 a.m. – 90 minutes aerial yoga
7:35 a.m. – breakfast
9:00 a.m. – lectures
10:00 a.m. – anayze and practise poses
12:00 a.m – lunch
2:30 p.m. – self-practice or learning to teach our classmates
3:30 p.m. to 5 p.m. – different aerial workshops (partner, pilates aerial, acro aerial)
5:00 p.m. – one hour aerial
6:00 p.m to 7:00 p.m. – restorative yoga

Dinner is open and we usually walk to one of many restaurants and street food stalls nearby.

Mind that the gate closes at 10pm, after that time we lock.

We start the day at 6am with 90 minutes aerial yoga, we then have breakfast followed by a break, and start again at 9 with lectures where we explore a different topic together everyday.
At 10am we learn analyze and practice each yoga pose for a good understanding. Lunch bell rings at 12 followed by a break. We resume at 2:30 for either self-practice or learning to teach our classmates. From 3:30 to 5pm, we do different aerial workshops (partner, pilates aerial, acro aerial) and finish the day from 5 to 6 with one hour aerial and we finish the day with one hour restorative yoga, sometimes using swings.

Check-out time is 11:30am – 12 noon.

GENERAL INFORMATION

Each class starts the 25th of each month, that is on Jan 25th, Feb 25th, March 25th and so on.

Blue Indigo Yoga Siem Reap would love to invite you to join one of our next Aerial Yoga 50 h. certified Teacher Trainings in our cottage in Siem Reap. We are the only school in Cambodia offering this TTC that will give you the fundamentals of this type of yoga.

Aerial Yoga or Anti-gravity yoga, as it is also called, is a combination of classical Hatha asanas and aerial circus arts. This practice adds a new challenge to traditional yoga poses and it is accessible to everyone, even complete yoga beginners.

We use the swing to strengthen the muscles, find more length in the spine and play with the gravity. The swing also helps to find safe and correct alignment not only in the tricky inversions but in most yoga poses. Aerial yoga is a chance to bring your yoga practice to a higher level, to play and fly, to try something different, to put yourself in a position you never thought you could be in.

CERTIFICATION

Upon successful completion, you will receive an official Certificate of continued education. Blue Indigo is a certified school by Yoga Alliance International and our teachers are fully certified by Yoga Alliance.

WHY IT’S WORTH IT

Aerial yoga is a chance to bring your yoga practice to a higher level, to play and fly, to try something different, to put yourself in a position you never thought you could be in.

We are the only school in Cambodia offering this TTC that will give you the fundamentals of this type of yoga.

Blue Indigo is a certified school by Yoga Alliance International and our teachers are fully certified by Yoga Alliance.

LOCATION

Siem Reap is renowned for its magnificent temples. As the largest religious and spiritual monument known today, the area has a unique culture and vibration, with deep roots in Theravada Buddhism. You will experience that spiritual culture while practicing at the center or in the countryside, under the shade of centenary trees and archeological wonders.

FOOD

All meals are shared in the garden and are seen as a social occasion, a chance to bond and share stories with fellow guests and teachers. These are mainly Khmer dishes, vegan, with seasonal fruits and vegetables. The meals are perfectly balanced. Breakfast is adapted to Westerners, and consists of a buffet, fresh detox and fruit juices, natural yogurt, Cambodian honey, different savory or sweet dishes.

Our Khmer cook serve essentially Khmer vegan meals, with seasonal fruits and vegetables. These meals are perfectly balanced and participate in your physical and spiritual welfare. The food served during your retreat will be nutritious and homemade variety of vegan dishes with local ingredients and an added French twist. It’s a fusion of Cambodian ingredients and tastes with some French insights. Meals are served in a shaded garden, simple and friendly.

Breakfast typically starts around 07:35 includes honey, bread, porridge, yogurts and oats. Teas are specialty and mixes of the house, with flower aromas. Lunch is served at 12. It’s simple and light like banana leaf salad, amok (local specialty), curries, baked or stir-fried vegetables, and rice.

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50H TTC – Aerial Yoga Teacher Training course

50H TTC – Aerial Yoga Teacher Training course

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