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8 Day Silent Zen Meditation and Yin Yoga Retreat, Portugal

Portugal
Budget Retreat Buddhist - Zen
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www.maitri-retreats.com

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Amenities

Breakfast includedCounselling/TherapyLunch includedMeditation ClassesSupper IncludedYoga Classes

Description of the Retreat

Join us in the beautiful Portugese mountains for an 8-day intensive silent meditation retreat, including dharma teachings, group encounters, and Yin Yoga.

The first four and a half days will be spent in silence and the schedule will include zazen (seated meditation), Kinhin (walking meditation), Yin Yoga and dharma talks by our teacher Hamid.

Traditionally at the end of a silent retreat, the participants all leave with a little time to discuss the thoughts and feelings that came up for them during the silence.

However, at this retreat, we will have a group meeting on the last two days of the retreat, during which time we can share and open up with regards to whatever we have processed during the meditation sessions.

We can explore further different aspects of the teachings to offer a framework to help you make better sense of your experience, so as to support incorporating it into your daily lives.

This is an opportunity to spend time away from distractions and dedicate yourself wholeheartedly to meditation.

When the ripples of an over-active mind are calmed as you focus your attention on the present, the look you take at your life deepens.

Connecting your mind through Zen meditation will help you see the world and yourself with a greater sense of clarity.

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8 Day Silent Zen Meditation and Yin Yoga Retreat, Portugal

Maitri Retreats

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