Nourish body and soul retreat – 13 Sept till 21 Sept-
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Do you feel tired all the time or you want to change your lifestyle or just simply just enjoy Bali in It’s magical and purest form. This will be ‘it’ for you!

A retreat in a lush tranquil environment with all the beauty mother nature has to offer.

This is not just a Yoga retreat where you explore your strength and flexibility and enjoy amazingly healthy food but you will also receive, Crystal/Reiki and Chakra healing, meditation and healing from a Balinese priest. Also we have some exciting workshops, Essential oil, Plant based food, mindfulness and the healing power of crystals. This to allow your journey to evolve once back home.

Experience and indulge all of your senses!
Experience the gorgeous smells, cleansing rituals, see shades of green you never saw before.

Take a deep breath and feel the pure blessing of the here and now and expand all views.

Swim in the pool under the stars surrounded by wild jungle sounds. And feel beautiful every single day while waking up this mesmerizing surrounding.
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Daily Hatha/Vinyasa and Yin classes allow your body to gain flexibility and strength but most of all more inner peace. See your body changing quickly and feel your body alignment and posture enhanced.
Get a longer and limber look by toning your muscles.

Daily guided Meditation practices. These are well known to clear the mind and help to reduce stress and anxiety. It makes you practice your awareness and increases memory by training the brain.
You will have several different meditations with a focus on stress releasing, breathing, and self-healing.

Pranayama (breathing) is a fundamental practice in the study of yoga. As one of the limbs of Patanjali’s eight-limbed path, pranayama, is defined as the “control of life force,” and is aimed at increasing vital energy in the body and mind. Let the breath flow and release yourself from past emotions.

You will experience a local Balinese ceremony and cleansing ritual, wearing traditional clothes!

Purify your soul, your mind, and clear yourself from negative energies and blockages by Reiki healing sessions, channeling energy from the practitioner’s body through the palms of the hands in order to rebalance and clear blockages in the energy centers to support relaxation and healing will take place.
When the energy flows in your body, it soothes and calms pent-up emotional tension, stress and spiritual imbalances. After the session, you’ll feel relaxed and pure.

Plant-based food workshop, you will learn the benefits of each ingredient and what it does with your body and digestive system.
You will learn cooking skills you can take home with you and prepare for your family or friends but more importantly for YOU – a fresh plant-based meal.

Essential oil workshop, Essentials oils can be used to encourage your holistic lifestyle. If you’d love to learn more about how to implement oils into your daily life for health and well-being.
We’ll dive into essential oil foundations, how to safely and effectively use them in your home, on your body, for emotional wellbeing – and so much more!

Power of Crystals workshop, crystals act as conduits for healing — allowing positive, healing energy to flow into the body as negative, disease-causing energy flows out. Learning more of these powerful stones and which one to use for what.

Mindfulness with Nadja, Nadja is a certified mindfulness coach and will guide you trough different stages and helps you to practice self love and how to be more mindful in your daily life balance. She takes you on a personal experience and helps you to evolve in the much more powerful you, you can be!
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9 days Nourish body and soul retreat – 2100 EURO-

Ilse

For me it began 7 years ago; a busy social life and a fast paced job in the fashion industry had me living a life out of balance. I longed for a more meaningful existence, sure I was living my dream, working with high end labels and exploring the fruits of the industry however I longed for a deeper sense of depth in my life- whatever that meant.

As each class unfolded I began to realise the time spent on my mat offerd me a place to keep grounded, focused, accountable aware and apprectiative of the smallest moments. The more intune I became with my body- the more harmonius my life became.

Thus prompting an internal calling to dive as deep into this profound practice as possible- a calling that led me to the spiritual centre of the world- and the birth place of yoga- Incredible India. I desired to expand and share my knowledge with strangers and loved ones alike about the transormative evolution yoga offerd me; so, deep in the majestic, mystical Himalayas I became a certified Yoga teacher.

Yoga is more than just a routine, it is an intimate, expansive spiritual practice- which I feel honoured, blessed and deeply grateful to share across the world from India to Malaysia, Europe and Bali.

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What you think you become. What you feel you attract. What you imagine you create. -Buddha-

A beautiful quiet space with a unique ECO friendly design, where you can swim in the pool under the stars embraced by the wild jungle sounds. The design is robust with details of nature. The place is located in spiritual Ubud in the middle of the lush rice fields.

Look, inhale and absorb the sacred energy and completely disconnect and exhale!

Enjoy private large light rooms with a closet, big windows, and a private spacious bathroom. Enjoy the large living area, reading a book in the hammock or enjoy a herb tea while looking at the rice fields.

Amenities include organic cotton kimono, organic shower gel, coconut massage oils, shampoo. Comfortable queen bed, dining area, relax area, yoga place, and swimming pool.
Fresh daily flowers and incense to embrace the mystical Bali vibes.

This villa has the most peaceful and serene atmosphere with Wi-Fi access, yoga mats, blocks, straps, and fresh drinking water and coconut water and ginger tea available with 24-hour access.

Testimonials:

I first met Ilse in a group yoga class that she was teaching. Amazed by her energy I took a private yoga class with her and was blown away! I love the way she jokes around but then, on the other hand, be serious in adjusting not only yoga poses but also life perspectives. -Leonie, The Netherlands-

It’s strange to be passive in Ubud, the landscape of yoga where you find more yoga teachers than coconuts. After one month of passive mood with my body, I’ve found this super woman. She is the most patience yoga teacher that I’ve met in my life. You’ll like her knowledge about this amazing activity.
-Luca, Italy-

Marvelous physical and relaxing yoga sessions conveyed in a refreshing manner. Ilse has wonderful energy and instantly makes you feel comfortable in her classes. Excellent for unwinding and recharging your batteries and to discover more about yourself. - Vivienne, Switzerland-

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9 days Nourish Body and Soul Retreat, Ubud Bali

9 days Nourish Body and Soul Retreat, Ubud Bali

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