AlmaMundi

In this 2 day retreat (3 nights) we’ll be examining what it means to be true to ourselves and listen to our soul’s needs and desires with the support of humanistic psychology and Eastern philosophy. These days it’s very easy to get overwhelmed by the multitude of theories and opinions, be it about spirituality, eating habits, lifestyle or whom we should be and how we should feel. By generating a safe space of stillness, the essence of our needs and desires can come to the surface and find its unique expression, giving us more clarity on what is truly important and even necessary to each one of us; and what is not. We practice changing the habit of comparing, to the habit of honouring our uniqueness.This retreat supports us in creating a more steady and fertile ground under our feet, with a stronger connection to our authentic self.

The retreat will consist of interactive sessions and exercises to explore what is meaningful and true to us, and what’s in the way. Interwoven with these sessions are guided and silent meditations, yoga and body-awareness practices. There will also be some time to go for walks in nature and connect to the mountainous landscape we find ourselves in.

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