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Airport transfers Ayurveda Breakfast included Lunch Lunch included Meditation Classes Outside activities Supper Included

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Description of the Retreat

A HOLISTIC WELLNESS AND THERAPEUTIC RETREAT TO DE-STRESS AND NURTURE THE SELF.

FACILITATED BY AISHWARYA SULTANIA

Immerse in the experience of clay, color, and movement. Walks in and around the tea-coffee plantations, chirping birds, the greens, blue skies – truly a feast for the eyes and the soul. Take the time to be with yourself, with nature and awaken your senses…..through Yoga, Meditation and Art.

REFRESH and RE-JUVENATE

5 DAY CARBON AND TECH NEGATIVE, SPIRITUALLY POSITIVE AND ALL INCLUSIVE RETREAT IN CALICUT, INDIA

24-29 MARCH, 2019

Venue – ANNAPARA HOMESTAY

Vythiri, Wayanad, Kerala 673 576, INDIA

www.annaparahomestay.com

Authentic Kerala cuisine, comfortable rooms, running hot water, natural water pool.

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Teacher/Teachings

The Retreat Would Be Facilitated By
Aishwarya Sultania, A Renowned Yoga Practitioner And Artist.

Awarded the prestigious Dvitiyik Level Yoga Certificate (Grade A) from the Ramamani Iyengar Memorial Yoga Institute. Pune, 1998

Testimonials

Testimonials:

"What a fantastic retreat, will be coming back again,thank you..! - Prince,Bangalore

saranya

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+91 9443023320

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Timetable

24th March (Sunday)
Arrival at Annapara Homestay
1.00 PM- Lunch
2.00 PM - Rest
4.00 PM – Tea
4.30 PM - Walk along the bed of the stream.
7.00 PM - Orientation
Plant your dreams and aspirations
8.30 PM - Dinner

25th March Monday
6.30 AM -Yoga and Pranayam
8.30 AM - Breakfast
10.00 AM - Creative movement
1.00 PM - Lunch
2.00 PM - Meditation in the natural water pool at Annapara
5.00 PM - Tea
5.30 PM - Walk to the tea and coffee plantations
8.30 PM - Dinner

26th March Tuesday
6.30 AM - Yoga and Pranayam
8.30 AM - Breakfast
10.00 AM - Therapy through story and paper puppet making
1.00 PM - Lunch
2.00 PM - Therapy through the elements (oil, mud, water)
5.00 PM - Tea
5.30 PM - Walk nearby
7.00 PM - Therapy through cooking
8.00 PM - Dinner

27th March Wednesday
6.30 AM - Yoga and Pranayam
8.30 AM - Breakfast
10.00 AM - Walk the rope, Games, Installation with found objects
1.00 PM - Lunch
2.00 PM - Pool activity
5.00 PM - Tea
6.00 PM - Folk fitness, Short meditation
8.30 PM - Dinner and Bonfire

28th March Thursday
6.30 AM - Yoga Pranayam
8.30 AM - Breakfast
10.00 AM- Time for reflection and assimilation/ rest
1.00 PM - Lunch
2.00 PM - Mandala making, dots etc
4.00 PM - Tea
4.30 PM - Time for reflection assimilation/walk/rest
7.00 PM - Short meditation
8.30 PM - Dinner

29th March Friday
7.00 AM - Breakfast and departure with sweet memories.

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