Fall is a time of letting go of what is no longer needed. It is a season of reflection, rest, release, and transition. As we turn inward, we note where we are in life, how far we have come to manifesting our heart’s desires, and reaffirm the intentions of where we want to be.
When we slow down we can consciously move through the transition of the seasons as well as changes in our life.
What better way then to take some time off and escape for a day of relaxation!
Let’s spend the day together learning to apply the teachings of yoga, guided meditation, and empowerment coaching to overcome areas in your life where you feel stuck, and create a balanced, relaxed state of health and wellbeing. Let this retreat support you in manifesting your dreams into reality.
We are hosting the retreat in the lovely Abalone Room at the Little River Inn, Little River, California. (If you come from out of town, the Little River Inn offers very nice accommodation.)
The retreat includes a yoga practice (all levels are welcome), guided meditation, mindfulness, coaching and journaling on emotional freedom, intrusive thoughts and intentions, yin (restorative) yoga, and a soothing yoga nidra (yogic sleep). Furthermore we will have the cozy crackling of a fireplace, amazing ocean views and a big deck.
This relaxing one day yoga retreat on Monday, November 6th, will start at 9.00 a.m. and finish around 3.00 p.m.
Snacks and tea will be provided. Please bring your own lunch and water.

Tanja is a passionate yoga instructor and empowerment coach.
She was born and raised in Germany. Her passion for travel has taken her across the globe, where she has embraced multi-cultural experiences and people.
Her world travels took her to California in 2002 where she discovered the transformative power of yoga. Deeply inspired and having found her calling, she expanded her studies in Hong Kong, India and Thailand. Back in California, she became a yoga Instructor in 2011 and now shares her love of yoga and all its benefits with others. Yoga has been a light on her path, inspiring her to follow her heart and live the life of her dreams.
Tanja incorporates yoga, empowerment coaching, aromatherapy, Reiki and meditation to encourage self-acceptance, awareness and mindfulness. Combining intuition, compassion, and heartfelt care, she invites her clients to release stress and discover the essence of health, happiness and wellbeing. She also offers Reiki trainings, and has created a new yoga specialty, Lunar Goddess Yoga.
Through yoga and her other complimentary practices, Tanja is dedicated to helping people become empowered and discover their true potential. With guidance, caring and considerable perseverance, Tanja supports her clients to live the life of their dreams.
She leads classes and workshops out of Mendocino Healing, a yoga and wellness studio on California’s Mendocino Coast. Her practice has attracted an enthusiastic community of like-minded yogis, offering a safe sanctuary to practice, laugh, learn, grow, and connect.

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Autumn Yoga Retreat

Autumn Yoga Retreat

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