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Awakened Spirit Yoga

Guatemala
YogaVinyasa Yoga
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Amenities

AyurvedaBathroom essentialsBreakfast includedCooking ClassesHolistic TherapiesInternetLunch includedMassageMeditation ClassesOutside activitiesSupper IncludedYoga Classes

Description of the Retreat

Awakened Your Potential – Live Your Yoga!!

Journey with us to one of the most beautiful places on earth – Lake Atitlán, Guatemala! Immerse yourself in the rich tradition of yoga and discover how sustainability principles can radically shift the way that you live.

This unique program integrates ancient yogic wisdom, the intelligence of nature and the principles of permaculture to create positive change on an individual and community level. Empower your highest potential!

—————————————————————–

LEADERSHIP, COMMUNITY, SELF CARE + EARTH CARE

In this program you will:
• Enhance your understanding of the foundational aspects of this ancient practice through asana, pranayama, meditation, chanting, kriyas, philosophy, anatomy, lifestyle, ethics, and Ayurveda
• Learn form, benefits and cautions of principal asanas (postures), pranayama (breathing techniques) and kriyas (cleansing techniques)
• Gain knowledge in anatomy and the physical/mental benefits of yoga
• Discover the subtle energy of yogic anatomy and how the chakras work
• Learn about Ayurveda, nutrition, and the yogic diet
• Explore Ashtanga philosophy (the Eight-fold path)
• Study and discuss the Yoga Sutras of Patanjali
• Explore various teaching methodologies, including modifications for age, focus and common injuries/conditions
• Become skilled at creating various class-styles: beginner, intermediate and an introduction to prenatal yoga
• Gain experience through a teaching practicum and receive feedback in a supportive environment
• Find your own unique expression as a yoga teacher
• Release self-limiting beliefs and step into your power as a leader!

Includes:
• In-depth training 5.5 days a week
• 1.5 days of unscheduled time to study and explore
• Accommodation at Atitlán Organics’ Bambu Guest House (community living focused on harmonious relationships with the planet!)
• 3 delicious, organic vegetarian meals per day
• Fermentation workshop
• Daily yoga and meditation classes
• Cacao and sound ceremony
• Permaculture immersive
• Illustrated Awakened Spirit Yoga Teacher Training Manual
• 200 hour Awakened Spirit Yoga Teacher Certification (YTT)*

Personal Rewards:
• Discover the resources, inspiration, and community support you are seeking to change lives through yoga
• Connect to your inner teacher and learn how to leverage your skills and strengths with your unique purpose
• Nourish your mind, body and spirit, and be provided with the tools to create positive change with intention, confidence, and a fresh perspective
• Return home with a renewed sense of purpose and passion, expanded networking and community organizing skills, and the heartfelt inspiration you need to continue making a difference in the world

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