Be the Change with Monica Marini at La Rosa dei 4 Venti, Puglia

This exclusive holistic retreat gives you an intensive experience where you will get to unwind and give full attention to yourself in an exquisite, comfortable retreat venue so that your body, mind and soul may nourished, inspired, revived and restored back to inner balance.

Hosted at the divine sanctuary that is La Rosa dei 4 Venti, with asana teaching by Monica Marini of Yoga Morphic and bodywork with Katrina Johnston. Expect 6 days of vinyasa flow yoga immersion including meditation and pranayama with twice daily teaching – influenced by the wisdom of Rod Stryker – you will focus on strength, alignment, flexibility, balance, subtle body, transition postures, becoming fully aware and at ease in the body and feeling a sense of liberation as the result.

They’ll be a half day trip mid-week to the nearby azure Adriatic and a typical Puglian town. All meals are farm-to-table vegetarian, chef-cooked with home-grown, local organic produce – much grown in the venue’s gardens and all cooked with love.

The venue is set in 15-hectares situated on a small hillock in the heart of the Itria Valley in the heel of Italy’s boot (the nearest international airport is Brindisi). Staying true to the old Apulian style, many of the authentic features are still in place and they provide an idyllic backdrop to the white-washed buildings which make up the accommodation. There is both an indoor yoga shala and an outdoor yoga platform. Yoga classes take place twice daily and are suitable for all levels and abilities.

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Be the Change with Monica Marini at La Rosa dei 4 Venti, Puglia

Be the Change with Monica Marini at La Rosa dei 4 Venti, Puglia

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