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Beyond You

Italy
Mid Range Retreat Mindfulness
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Airport transfersBathroom essentialsBreakfast includedDinner includedInternetLunch includedMeditation ClassesSwimming PoolYoga Classes

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Description of the Retreat

This is the only applied mindfulness retreat in the world. The content has been adapted from the hugely successful online course by TeamUp that over 1500 people have taken in over 50 countries.

Now you can experience this unique content in a 7 day personalised retreat experience in a small group of 12 people. Alongside daily yoga and meditation classes, you will learn how to apply mindfulness wisdom to your own life, in order to change or improve the areas that are important to you.

You’ll be learning the tools to use in your life to reduce stress and anxiety, increase your natural resilience, nurture your inner calm, connect on a deeper level to your loved ones and inspire you to create your ideal life. Breaking free of old behaviour habits and creating new ones.

This is brought to you by mindfulness facilitators and coaches Aaron Quinn and Kate Greenslade, with the wonderful guest yoga teacher Natalie Smit-Ash (of Chillout Retreats).

You will have a 1-1 coaching call with one of the facilitators before you arrive at the retreat to help you identify what you’d like to change or explore. After the retreat you will also receive 3 monthly 1-1 calls to support you on your ongoing journey of change. To really help you ingrain your new habits and behaviours for a better version of you!

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Beyond You

kategreenslade

Practicing mindfulness regularly, has completely changed my life. The way I feel about my relationships and the way I approach and perceive stressful and challenging situations has altered and I’m now a lot more resilient to the challenges of every day life.

I facilitate an applied mindfulness online course for TeamUp, an organisation based in Thailand, and I coach individuals to support and empower them on their personal development and journeys.

I spend my time between London and Burnham on Crouch, a small sailing town on the east coast, and I travel whenever I can. I love horses, cooking, jazz and I’m learning to play the drums.

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