This is the only applied mindfulness retreat in the world. The content has been adapted from the hugely successful online course by TeamUp that over 1500 people have taken in over 50 countries.

Now you can experience this unique content in a 7 day personalised retreat experience in a small group of 12 people. Alongside daily yoga and meditation classes, you will learn how to apply mindfulness wisdom to your own life, in order to change or improve the areas that are important to you.

You’ll be learning the tools to use in your life to reduce stress and anxiety, increase your natural resilience, nurture your inner calm, connect on a deeper level to your loved ones and inspire you to create your ideal life. Breaking free of old behaviour habits and creating new ones.

This is brought to you by mindfulness facilitators and coaches Aaron Quinn and Kate Greenslade, with the wonderful guest yoga teacher Natalie Smit-Ash (of Chillout Retreats).

You will have a 1-1 coaching call with one of the facilitators before you arrive at the retreat to help you identify what you’d like to change or explore. After the retreat you will also receive 3 monthly 1-1 calls to support you on your ongoing journey of change. To really help you ingrain your new habits and behaviours for a better version of you!

WHAT’S INCLUDED IN THE PRICE

7 nights from Saturday 7th Sept (5pm) - Saturday 14th Sept 2019 (10am)
Cotton sheets and towels
One room clean during the week
3 vegetarian / vegan buffet meals a day (breakfast, lunch, dinner). All locally sourced, fresh produce.
Non-alcoholic beverages (water, tea, coffee, juices)
Herbal teas and snacks during the day
1 morning yoga class every day
2 applied mindfulness group sessions every day
1 evening yoga class every day
Use of a yoga mat, blocks and straps
Exclusive use of all yoga spaces, lounges, restaurant, swimming pool and communal areas and grounds
Wifi in the lounge areas

GETTING THERE

The nearest airports are Catania and Palermo and are about 1.5 hour drive from the Retreat. Direct flights are available from all European cities with Ryanair, Easyjet and all the other main low cost companies.

We also offer an optional Shuttle service on request for a small cost.

Aaron Quinn is an executive coach and has a passion for understanding what it is that makes some people happier, healthier and more effective at what they do. He combines fearless questioning with lightness and humour and is able to help people shift perspective and uncover what truly motivates them. He then actively supports them in moving forward.

Kate Greenslade is a mindfulness facilitator and coach and has a passion for personal development and understands how people can live their lives with less stress and more meaning and fulfilment. She started out in yoga and meditation, then discovered how to apply mindfulness more deeply to change the patterns of behaviour that limit us from living the lives we truly want to live. Having trained with a former monk and mindfulness coach, she now runs her own coaching practice in the UK, offering one to one programs as well as retreats.

Natalie Smit-Ash (BA Hons, Dip, MICHT) is the founder and director of chillout retreats and has practiced yoga for over 25 years. She is a hatha yoga teacher, a fully qualified Holistic Therapist & Reiki Master/Teacher and has over 15 years of qualification, expertise and experience in the field of Complementary Health. Natalie has completed massage training in Thailand, practiced yoga in India and expanded her knowledge of Aromatherapy and Reflexology in Australia and China.

Testimonials:

Aaron has the ability to truly understand how to push you as an individual to overcome your fears and become more effective in everything you do. Personally, Aaron has helped me to build my executive leadership skills that has elevated my career within my organisation. The sense of gratitude and happiness I have in life is priceless. Aaron is an inspirational and fun coach who I look forward to connecting with on a regular basis.
- Alistair Johnson, GM at DFS Group Limited

Kate has helped me so much. She has guided me to overcome my worries by seeing life differently and to appreciate each and every moment by living in the now rather than focusing on the past. She never judges and has helped me to find the freedom to brave new things, to live my life being true to myself. I love our sessions and enjoy request awakening moments with Kate’s help. Thank you!
- Verity John, Chippenham

Natalie is such an open, welcoming, positive, warm and inspiring person. She carefully builds each yoga session offering a variety of alternatives to suit all levels. I have also enjoyed 3 oversees yoga retreats with her which were amazing for my body and soul. She has the ability to share her love of life and yoga. Most of all she has helped me to be a better version of myself.
- Sharon Macmillan, South Africa

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