BMR is a residential fitness retreat for men and women of all ages and fitness levels. We combine the best of a “re-treat” and a “bootcamp” to give you a ReBoot! Our boot-camp’s are made to work for you so you are never “not fit enough” to attend. This is your personal journey and you work at your level.

Whether you want to lose weight, step up your fitness or just take time out for yourself there is something for you. We offer a weekend boot-camp for a health kick-start through to a full week at boot-camp which we recommend if you want to maximise weight loss.

All of our boot-camp programs are tailored specifically to suit each group and we have an incredible team to support you in achieving your weight loss and fitness goals and they will keep you motivated every day.

Just 40 minutes from London by train we offer a selection of different options from 3 days to 7 days to suit your lifestyle.

At BMR we treat all of our amazing boot-camp visitors as we would our closest friends. From the warm welcome, through to the ongoing support after you leave, we recognise that everyone is unique and that you are all on your own personal journey. We work with you towards achieving your goals both during and after your time at boot-camp .

We will educate and support you to take control of your own health and well-being. You will work hard and our trainers will push you but, they are also here to help and encourage you during your time with us.

You will enjoy a variety of workshops including nutrition, digestion and mindset. There are also motivational talks to help you develop strategies for continuing your journey when you go home. You will leave with the knowledge, tools and self-belief so that you can carry on your new healthy habits after you leave us.

Body And Mind Reboot

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