Get out of your mind and back into your body while you take a break on one of, if not, the most incredible European holiday destinations. Find stillness and bring your inner child to life. Exploring movement and what you need to give your mind a rest and your body the challenge it needs to flourish ???

Join me and a small group to quieten the mind and get back in our bodies!

A few aspects of the retreat

• body awareness
~ mindfull movement exercise
~ mindful stretch & release
~ yoga
• Detox & Nutrition
~ Organic food & artisan herbs
~ Herb & Nutrition workshops
~ Cooking classes
• Trekking, sun-gazing & star-gazing
• Energy Healing, Massage & Meditation

All you have to do is get there. No thinking required! ???

Focus Strength Vitality Clarity

Review My Retreat

Body Awareness

Body Awareness

Welcome back