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Body Awareness

Spain

Mid Range Retreat YogaRestorative Yoga

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www.evolvedtomove.com

Amenities

Airport transfers Breakfast included Cooking Classes Free sample massage Holistic Therapies Lunch included Meditation Classes Outside activities Supper Included Swimming Pool Yoga Classes

Description of the Retreat

Get out of your mind and back into your body while you take a break on one of, if not, the most incredible European holiday destinations. Find stillness and bring your inner child to life. Exploring movement and what you need to give your mind a rest and your body the challenge it needs to flourish ???

Join me and a small group to quieten the mind and get back in our bodies!

A few aspects of the retreat

• body awareness
~ mindfull movement exercise
~ mindful stretch & release
~ yoga
• Detox & Nutrition
~ Organic food & artisan herbs
~ Herb & Nutrition workshops
~ Cooking classes
• Trekking, sun-gazing & star-gazing
• Energy Healing, Massage & Meditation

All you have to do is get there. No thinking required! ???

Focus Strength Vitality Clarity