Breath of light: yoga and meditation reatreat in Greece

A PARADISE where you can let go all your efforts and clear your mind, to dive into the beauty of the sea, the sun and nature.
Breathtaking sunsets on the sea.
Scenic walks RELAX, peace and well-being.

Six wonderful days to practice yoga and mantra meditation in front of the blue of the sky and the blue of the sea, in a fantastic 5 STAR HOTEL with panoramic view, thalassotherapy SPA.
Find the balance in your body and mind amidst the serene setting in a wonderful Island of Greece. You will have daily yoga practices, relaxing moments to enjoy the SPA and free time to explore the beauty of Island. The hotel is located near of the beach, giving you the chance to also rejuvenate in the beautiful beaches of Amorgos.
We will find out how to balance and harmonize the 5 vital breaths (vayu), the five prana (pancha prana) that feed our pranic body (Pranamaya Kosha), through practices of yoga, pranayama and meditation with mantras. We will learn how to become aware of these 5 types of prana (apana, prana, udana, vyana, samana) that create and keep our body alive. A greater awareness and ability to feel and direct prana (vital energy) allows us to stay healthy, treat disorders of various kinds, find and maintain our internal balance.

Breath of light: yoga and meditation reatreat in Greece

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