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Breath of light: yoga and meditation reatreat in Greece

Greece
Luxury Retreat Yoga
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www.paratan.it

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Amenities

Breakfast includedCooking ClassesFree sample massageInternetMassageMeditation ClassesOutside activitiesSaunaSupper IncludedSwimming PoolYoga Classes

Description of the Retreat

A PARADISE where you can let go all your efforts and clear your mind, to dive into the beauty of the sea, the sun and nature.
Breathtaking sunsets on the sea.
Scenic walks RELAX, peace and well-being.

Six wonderful days to practice yoga and mantra meditation in front of the blue of the sky and the blue of the sea, in a fantastic 5 STAR HOTEL with panoramic view, thalassotherapy SPA.
Find the balance in your body and mind amidst the serene setting in a wonderful Island of Greece. You will have daily yoga practices, relaxing moments to enjoy the SPA and free time to explore the beauty of Island. The hotel is located near of the beach, giving you the chance to also rejuvenate in the beautiful beaches of Amorgos.
We will find out how to balance and harmonize the 5 vital breaths (vayu), the five prana (pancha prana) that feed our pranic body (Pranamaya Kosha), through practices of yoga, pranayama and meditation with mantras. We will learn how to become aware of these 5 types of prana (apana, prana, udana, vyana, samana) that create and keep our body alive. A greater awareness and ability to feel and direct prana (vital energy) allows us to stay healthy, treat disorders of various kinds, find and maintain our internal balance.

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Practical Information

Hightlights:
*6 night accommodation in Superior room with private balcony and sea view
*Breakfast served on buffet daily, with organic ingredients from our own garden, and fresh orange juice.
*Lunch OR dinner daily, including vegetarian and vegan dishes
*Arrival and departure transfers on Amorgos (port-hotel-port)
*Free use of Spa facilities (sauna, hammam, jacuzzi, indoor sea water swimming pool, fitness centre)
*Free use of Yoga shalas and yoga equipment (mats, blocks, stripes, bolsters, blankets)
*One 30-minute Swedish massage
*10% discount on Spa Body Treatments
*Unlimited Internet access

Teacher/Teachings

Dr. Federica Gorni, Director of Mantra Yoga School, Para-Tan Center President, Yoga and Meditation teacher certified YOGA ALLIANCE (International Yoga Teachers Registry, RYT 500) and student of the Indian Tantric Master, Shri Param Eswaran.

Food

*Breakfast served on buffet daily, with organic ingredients from our own garden, and fresh orange juice.
*Lunch OR dinner daily, including vegetarian and vegan dishes

Testimonials

Testimonials:

"The retreat with Federica was wonderful ! I enjoyed very much the practice of yoga and mantra meditation. It helped me to be more aware of my physical body and my energy and to understand that everything we're looking for is already there. " Monica, 2017

"The practice with Federica was a fantastic instrument of knowledge, expansion and liberation.The inspiration I get from practice with her was great . I was deeply touched from her teachings, from the fantastic energy of the group during the retreat, from the art of transforming life by the enchanting power of mantra sounds." Sara, 2017

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Dr. Federica Gorni, Director of Mantra Yoga School, Para-Tan Center President, Yoga and Mantra Meditation teacher certified YOGA ALLIANCE (International Yoga Teachers Registry, RYT 500) . She was initiated to the practice of Mantra and the Para -Tan directly from the Indian Tantric Master Shri Param Eswaran. She started practicing yoga in 1990 and has continued specializing on meditation with mantras and on Tantra of the Shakta tradition. She practices Yoga and Mantra daily and continues her training with renowned masters of Mantra Yoga as Krishna Das and Ramana Baba ( Muz Murray) . She offers conferences, seminars , courses, lessons and Sound Healing treatments throughout Italy. She has published articles on the therapeutic power of the mantras of Para -Tan , yoga and breath in the journal " Scienza e Conoscenza” (“Science and Knowledge”)' and on the portal “Cure naturali “ (“Natural Cure”). She produced 3 Cd on Yoga Nidra and Mantra Yoga. She is writing a book on the Science of Mantra .

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Greece
+39 339 5461755
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