Build Your Home Practice

stillnessinmotionyoga.co.uk

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Amenities

Bathroom essentials Breakfast included Internet Lunch included Meditation Classes Supper Included Yoga Classes

Description of the Retreat

16th-18th November 2018

Nestle within the peaceful tranquility of the North Yorkshire countryside for a retreat dedicated to the benefits and blessings of a home practice. Expect a long weekend filled with enriching classes, comforting cuisine and exquisite views.

Teacher/Teachings

There comes a time in your yoga journey where you feel ready to step away from the studio and begin a personal home practice. It can be a daunting leap from guided classes, with corrections from your teachers, to disciplining yourself on the mat at home. What a self-practice can offer you is more time for inner-reflection and an opportunity to break personal boundaries. At home your freedom of time and space opens up, allowing more innovation and understanding of what your individual yoga practice actually is. Claudia’s experience with a variety of yoga styles means practitioners from diverse yoga styles and backgrounds are welcome. On this retreat Claudia will work with you to understand your personal goals and help to devise a practice you can commit to.

Practical Information

16th-18th November 2018

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Food

All meals will be suitable for vegetarians, with a vegan option always available. As the winter months draw closer, a dedicated diet of natural root vegetables and pulps are essential for the body in order to conserve energy for movement and circulation. Expect hearty broths and flavourful produce all sourced locally and organically.

Testimonials

Testimonials:

“This was a wonderful retreat with a lovely group of people. Claudia is a fabulous teacher and fun to be with, making everyone feel welcome and comfortable with their practice. Meal times were delicious. I can’t wait for the next one.”

“This retreat was an absolute gem in so many ways; the mindful yoga, the amazing food and the the stunning surroundings. Claudia is a brilliant teacher and the effect of her classes are still with me a week later. Do not miss this retreat!”

Upcoming Retreats

Build Your Home Practice: 16th-18th November 2018

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England, United Kingdom, Yorkshire

07707679939

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Timetable

Upon arrival on Friday afternoon there will be a group opening circle followed our first yoga session, finishing off with a wholesome dinner. Saturday will see a yoga class to wake you up, followed by breakfast and a chance to explore the surroundings. During this first morning, Claudia will discuss your personal goals with you individually. We will then move into a long session, workshopping and discussing ideas together as well as having some personal time to get creative. By the end of this session you will know how to use your home space creatively, feel secure about your alignment and what is safe to practice alone, and start getting an idea of what your personal plan may be. Later in the day you will have some free time, followed by a relaxing yoga class, meditation and dinner. Sunday morning’s yoga class will be time to apply everything you have learnt into a self practice amongst your fellow yogis. You will still have the security of your teacher and peers, but freedom to practise as you wish. Following this, we will have breakfast and some relaxation time. The late morning will be dedicated to individual assessment and discussion with Claudia, and will also be a time for journalling and reflecting on what your personal practice is. Having the added bonus of a late departure from the Healthy Home on Sunday, we will have time for lunch and a long walk, followed by a final yoga class, meditation and closing circle.

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