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Mindful Health Women’s Wellness Retreat

United States
Weekend RetreatsWomen's Retreat DetoxHealingWellnessYoga
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Amenities

Holistic TherapiesLunch includedMassageMeditation ClassesOutside activitiesSupper IncludedWomen onlyYoga Classes

Description of the Retreat

Join Holistic Health expert and owner of Mindful Health, Nicole Glassman, for an innovative, intimate and immersive women’s holistic health reset retreat just 90 mins north of NYC in picturesque Hudson Valley.

Spend 4 days and 3 nights on this long weekend retreat taking in the beautiful waters, while surrounded by mountains and like-minded people. This is the perfect opportunity to rest, reset, rejuvenate and fill your own cup from a holistic health mindset.

Throughout this retreat the theme of holistic health will be ever-present, but so will the theme of completely resting, rejuvenating and relaxing. You will learn a lot about various natural strategies and remedies to help you unlock the healthiest version of yourself, while still having plenty of down time and time for fun!

Topics covered during this retreat include (but are not limited to!)

HOW TO CURB CRAVINGS
HORMONES & BLOOD SUGAR
GUT HEALTH AND DIGESTION
EATING FOR METABOLIC HEALTH
EATING FOR NOURISHMENT & BALANCE
HEALTHY WAYS TO BOOST YOUR IMMUNE SYSTEM
CLEANSING THE BODY ON A PHYSICAL AND EMOTIONAL LEVEL
NATURAL WAYS TO BALANCE THE THYROID
HEALTHY WAYS TO BOOST YOUR IMMUNE SYSTEM
IGNITING THE BODY’S ENERGY LEVELS… NATURALLY!

Through various creative exercises and self-care techniques Nicole guides participants on a journey to find their best feeling self through natural healing, while connecting with other like-minded women and having shared experiences.

WHAT’S INCLUDED:
An all inclusive, boutique long weekend retreat experience

4 days, 3 nights in luxe accommodations in the beautiful Hudson Valley

A daily deep dive into our signature curriculum to help you unlock the healthiest version of YOU, while also resting, relaxing and rejuvenating

A soul-soothing sound healing session

Meditation and breath work sessions with Amitai Cohen

All organic farm-to-table daily meals + snacks (all gluten, soy and dairy-free)

A relaxing 60-min massage

Plenty of time to enjoy the lake — kayaks, hiking trails, & more!

Daily yoga classes for all levels designed to help you relax and find a greater sense of ease

Plenty of opportunities for downtime to enjoy your surroundings and to re-connect with yourself

Holistic product and service discounts post-retreat

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    Mindful Health Women’s Wellness Retreat

    MindfulHealth

    Member since March 2023
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