CASARA WAY is a Wellness And Yoga retreat center located in southern Spain (Zahora Beach) where it receives about 300 days of sunlight per year. Your vacation in Zahora beach (Cadiz) is guaranteed to be sunny and bright.

Our vision is to help all our guests develop a yoga path, expand their awareness, grow their consciousness and create a space for personal growth, inspiration and transformation.
At CASARA WAY, our focus is on developing creativity, enjoying nature and outdoor activities, growing self-reflection and awareness, participating in wellness workshops, sharing delicious meals and community living and providing quiet moments of peace, all to help our guests feel more alive and find a better spiritual balance.
We consider ourselves to be a family. We work together and we learn together, but more than anything else we support and encourage each other unconditionally.
We want all our guests at CASARA WAY to refresh their minds, bodies and souls, to improve their lifestyles, get in touch with who they really are and reinvent themselves for the future.
Wherever you come from, we invite you to come to southern Spain to join CASARA WAY, our home, our family.
CASARA Wellness And Yoga a way of conscious living.

We can offer you the following retreat in October:
• Cleansing, Yoga & Meditation Retreat by the beach in southern Spain from Oct. 1st to 6th.  This retreat has one purpose: re-establishing your body and mind balance in the shortest amount of time possible, so that you can enjoy life to the full again. The retreat uses a healthy juice diet and suitable therapeutic drinks to detoxify the body and remove the accumulated impurities and toxins.
• Yoga Retreat in the beautiful settings of Zahora beach from Oct. 8th to 13rd and from Oct. 15th to 20th. A retreat at CASARA WAY that will help you discover a healthier and more positive lifestyle, focusing on your own happiness and well-being. Specially designed to enable you to dedicate some time to yourself.
• Yoga, Nutrition & Cooking classes by the beach in southern Spain with a personal nutrition & health coaching consultation from Oct. 8th to 13th.  An intensive, fun, high content programme that will help you improve your health, increase your life expectancy and bring vitality back into your life. The retreat combines ancient yoga techniques from the East with the latest advances in cooking and nutrition, and includes a personalised health coaching consultation.
• Yoga & Horseback riding holidays by the beach in Andalusia from Oct. 15th to 20th.  On this retreat, guests will be able to enjoy yoga and horse riding, building their connection to their inner selves and to the environment and helping them develop, grow and achieve their personal goals.

We cater for all levels of ability. If yoga is something you have never tried before, this is your opportunity to try out something new. Alternatively, if you are experienced then this is the opportunity to go deeper in your practice with our experienced team in the beautiful and magical surroundings of Zahora. Our groups are small, which allows personalized guide and instruction.
At CASARA WAY there will be two classes of yoga and a pranayama session from Monday to Thursday. Additional yoga scheduled during the week can be arranged upon request.

Morning Ashtanga Yoga class
Ashtanga classes are great for students who are new to yoga, yoga practitioners who want to learn more about Ashtanga, or anyone looking for a refresher course.
Benefits: Ashtanga practice produces intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is an improved circulation, a light and strong body, and a calm mind. This practice stretches the entire body and increase flexibility. It also relaxes the nervous system, improves concentration and provides all over physical and mental well-being. Ashtanga helps alleviate tension, reduce stress and regularize the metabolism, noticeably improving digestion and sleep.

Early evening Yin Yoga class
Yin Yoga is a meditative practice that consists of floor postures (asanas) held passively for extended periods of time (1-5 minutes). The postures target the underlying connective tissues (tendons, ligaments, fascia) of the hips, pelvis and back. The practice of surrender opens the body and helps cultivate the ability to observe and stay with the sensation.
Benefits: This practice calms and balances the mind and body, increases circulation and improves joint mobility and fascial release. It also reduces stress and anxiety, helps injury recovery and reduces the risk of new injuries.

Morning Pranayama class
The ancient Pranayama breathing techniques are an efficient way of purifying the body and stimulate the metabolism. With the basic act of bringing in more oxygen, vitamins and minerals are more easily absorbed. With good exhalation, more toxins are removed from the bloodstream, which revitalizes the organs and clarifies the mind.
Benefits: Pranayama techniques are beneficial in treating a range of stress and emotional related disorders. Pranayama helps relieve the symptoms of asthma. Practising pranayama everyday can assist in developing a steady mind and strong willpower. Numerous studies show that pranayama causes changes in the cardio respiratory system, including lowering blood pressure.

Location;
CASARA WAY (Wellness And Yoga) is located in an idyllic enclave with stunning views of the majestic waters of the Atlantic Ocean and of Cape Trafalgar.
Zahora Beach is 3,000 metres long and 40 metres wide. With its fine gold sand, crystal-clear blue waters and 300 days of sunlight per year, the beach is an earthly paradise that seems like a glimpse of heaven.
Besides the wonderful sunsets, the most spectacular aspect of the beach is the huge reef that shows at low tide and the enormous lagoon that appears when the water is shallow. The colourful sunsets and the scenery make for some of the most breathtaking sights in all of southern Spain.
Nearby guests can visit the La Breña y Marismas del Barbate Natural Park, a huge coastal reserve that is a popular area for equestrian, cycling and water sports. The shore is lined by towering cliffs, home to teeming colonies of herring gulls and egrets.
Ancient watchtowers from the 17th and 18th centuries (Torre del Tajo and Torre de Meca) stand on the cliffs overlooking the sea, where local fishermen use the traditional almadraba technique to catch tuna fish.
Thick stands of stone pine provide shade for a stunning variety of Mediterranean wildflowers.
The area is protected because of the precious ecosystem of the rocks and the rich variety of the offshore marine life. This is one of the most ecologically diverse and best-preserved parts of the entire Andalusian coast.
Zahora is also the perfect base for discovering the charms of the province of Cadiz and the whole Costa de la Luz. Located in the centre of the coast of Cadiz, there are nearby destinations of great interest that are barely an hour’s drive away; such as Cadiz itself, Puerto Santa María, Jerez de la Frontera, Tarifa, Vejer, Conil, Zahara de los Atunes, Bolonia and other small towns all over the province.

Accommodation;
The sound of the surf, the wind whispering through the leaves of the trees and the scents of wild flowers and herbs will stimulate your senses as soon as you arrive and blow all your cares away.
Our five rural cottages lie nestled between trees just 50 metres from the beach. You will have private access to the Zahora beach along a short track that passes by beautiful horses and the odd chicken and turkey.
This rustic and wild beach does not usually fill up with tourists and is one of the last surviving pieces of secret Spain.

Food;
Nutritionally dense, artfully prepared, organic plant-based cuisine fuels the body and delights the senses. Nutrition at CASARA WAY is based on the healing principles of healthy nutrition with organic products from our own garden. We produce many of the vegetables and fruit that we cook and serve. When necessary we buy products from local farmers, all according to the season.

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Bruna from Panama - Facebook.com

Overall Experience

This place was exactly what I needed. It was homey and comforting, and had amazing food and activities. There were eight people total. Everyone present was uniquely talented and brought an amazing family vibe to the week. I highly recommend the hike, we went to the Natural Park near by. I’m stoked to come back again during harvest season. Carol and Sara were an amazing hostess and provided above and beyond service, really an incredible woman with a serving heart. I stayed here in February 2017 and plan to return in the fall.
https://www.facebook.com/pg/CASARAZAHORA/reviews/
10 months ago
Patricia from Italy - Facebook.com

Overall Experience

A beautiful slice of heaven. Incredible attention to detail created by a wonderful team of individuals. Amazing food and congratulation to the chef! Wonderful place to escape to with or without a group.I feel blessed that I found such warmth
https://www.facebook.com/pg/CASARAZAHORA/reviews/)
10 months ago

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How to get there?
We recommend that you fly into Jerez but you can also fly to Seville, Malaga or Gibraltar.
We can book a transfer (shuttle) for you from the airport to CASARA WAY. We will try to match you with other arriving guests to spread the cost. If you wish us to book a transfer (shuttle) for you we will need you to give us at least three days’ notice to find the best option for you.
Conil de la Frontera, Vejer de la Frontera and Barbate are all around 10km from CASARA WAY. If you let us know your arrival time in advance we can pick you up there for free.

Special menu request
We can easily accommodate diets such as gluten free and vegan if you let us know before your stay. If you have other dietary requirements then please contact us to discuss them and we’ll do our best to accommodate your needs.
If you are allergic to certain ingredients we will try our best to meet your requirements, provided that you advise us in advance. If you have dietary needs that require special ingredients, please bring those items with you.

Digital detox / Disconnecting to reconnect with ourselves
We have a digital detox policy, encouraging you to step away from technology and back into the present moment from breakfast to dinner time.
This allows people to really sink into the present moment and get back in touch with their true hearts and minds. Many people find this to be a very beneficial way of tapping back into their creativity, passion and aliveness.
We recommend letting your friends and family know that you will be offline for some duration of your retreat.

Digital nomad / Office Services
We provide high-speed Internet services in all areas. We recommend not using electronic devices in the main living area, but you are free to use them in your cottage and garden.
If you go from location to location looking for a place to work from your laptop, it always takes a couple of weeks to feel at home. We want to make sure you can set up in a very short time frame. You can literally show up in CASARA WAY and have everything you need to focus on your work or find your way around the local community. We provide a colour printer, phone calls, scanner, mail, courier service and use of our projector & audio equipment.

Can I arrive early or stay longer?
We understand that flights don’t always work out for the check-in or check-out date. If your flights are before or after your retreat dates you are welcome to stay with us at CASARA WAY. Please e-mail us to check availability.

What time should I plan to arrive and depart?
On your arrival day your room will be ready from 4 pm. You are welcome to arrive earlier and enjoy the facilities at CASARA WAY, spending some time on the beach, going for a walk exploring Zahora or enjoying a relaxing bike ride around the village.
On the last day of the retreat, and depending on your travel schedule, we will provide a morning yoga class as well as breakfast. Check-out should be completed before 1pm (late check-out can also be arranged on request). After you have left your room, you are welcome to use the facilities until you are ready to leave.

What if I love it so much I want to stay an extra night?
If you want to stay longer and we have space then you are welcome to extend your stay. Please let us know as soon as possible to get you the best offer.

Can I take non-yoga/riding/surfer partners?
Yes you can. We are surrounded by beautiful beaches and countryside with 5000 hectares of forest. The area is perfect for walking and cycling. There are also many historic and picturesque towns and villages within easy driving distance if you have a hire car. If your partner just wants to relax, we have lovely gardens and a private path to Zahora beach, only 50 metres away. Everyone is welcome at CASARA WAY.

Bringing Your Pet
The neighbours’ dogs, cats, chickens, horses occasionally come to CASARA so we recommend that you leave your pets at home. We love animals and well-behaved pets are welcome at CASARA under your responsibility.
Please remember to pick up your dog poop, cat litter and pet waste from the garden. We need to protect children’s play areas from cat and dog feces.

ATMs for cash withdrawal
The closest ATMs are located 10 km from CASARA WAY

Anything do we need to know about you?
We kindly request that you inform us if you have any health problems before booking your place in our yoga retreat.
If you are allergic to certain ingredients we will do our best to meet your requirements, provided that you advise us in advance. If you have dietary needs that require special ingredients, please bring those items with you.

What is not included:
Travel, such as airfare and transfers
Insurance
Airport transfers. For more information check chapter How to get there.
Dinner on check-in day is not included. However, we will provide you with a welcome drink and a delicious basket of ecological fruit. You can also explore some of the tapas bars nearby
Extra activities you wish to book

Carol Milstein
A few years after I finished my university studies in architecture, I started feeling that there was something missing in my life. That’s when my spiritual path began. On this journey I studied Feng Shui, mandalas, practiced different styles of meditation and took several spiritual workshops, until I discovered Ashtanga Yoga, my real passion. Since then (2007) I haven’t stopped practising and learning this style. To have more knowledge about yoga, I have been practising different styles such as Bikram, Iyengar, Yin and Vinyasa.
In 2010 I started teaching and late that year I travelled to India to learn from the source. I was in different places in India practicing with different KPJAYI certified teachers including five months at KPJAYI (K. Pattabhi Jois Ashtanga Yoga Institute) with Sharath Jois, the Highest Authority in Ashtanga Yoga today. I continued taking classes in Thailand with Kirsten and Mitchell (KPJAYI authorized teachers) and in Mysore with Sharath Jois.
Additionally, I have been taking workshops to learn more about ashtanga, yoga anatomy and yoga philosophy. In recent years I have been teaching Ashtanga and Yin Yoga worldwide. I try to go every year to Mysore to practise with my guru and teacher Sharath Jois.
My purpose is to teach with love and humility and pass along my knowledge and experience obtained by great teachers. I want to help people obtain the multiple benefits of yoga and mainly connect to themselves to grow and gain wisdom to live in happiness, harmony and love.
“There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.”
http://namayoga.wixsite.com/ashtangayoga

Anwella
I am a Meditation teacher, Nutrition Health Coach and have a true passion for food. In 2013 I decided to leave my job to pursue a more authentic lifestyle and to find a vocation that brought me a feeling of excitement and joy each day. I have chosen to dedicate my time to the wellness of others.
As soon as I started practicing Meditation I fell in love with it! I practice a selection of meditation and stress management techniques, modalities that show us how to utilize the mind more effectively, escape the shackles of anxiety and stress and to function with more ease and confidence.
I am interested in learning more about people, the mind and the science of wellbeing and happiness. I want to help reduce the current epidemic of depression and anxiety disorders and assist others to live a more purposeful, peaceful and fulfilling life. I have noticed profound benefits in my life from daily mindfulness practice. I am very excited to be part of Casara Yoga & Wellness and to be able to share my passion for mindfulness, meditation, nutrition and food.
I studied meditation with the Australian Yoga Academy in Melbourne and with Fernando A. de Torrijos from the Center for Mindfulness at the University of Massachusetts. I am a certified Nutrition Health Coach at the Institute for Integrative Nutrition in New York and I completed a certificate in Spanish Cuisine at Le Cordon Bleu.
“Life isn’t as serious as the mind makes it to be” Eckhart Tolle.
www.anwellaskitchen.com
www.anwella.com

Sara Pascual Prada
I grew up in Zahora (Cadiz) where I spent a lot of my childhood at my family stable following my passion for the Spanish and Hispano-Árabe horses. I left Spain at the age of 20 to pursue an international career in business management, advertising and marketing. I have lived and worked in Egypt, Angola, the Maldives, Iraq, Ghana, Botswana, Slovakia, Turkey, Turks and Caicos, Puerto Rico, UK, USA, Denmark and Spain.
My adventures took me all over the planet but my job was affecting my health and humour. I suffered stress and developed poor eating and sleeping habits, so I decided to quit my job and change my lifestyle.
In 2014, I moved back to Zahora to fulfil the dream I had been harbouring for a long time of opening a wellness retreat centre. A place where yoga practice, horse riding, outdoor activities and organic food are a daily routine, a place where we can share the benefits of this healthy lifestyle with people from all over the world.
I started practicing yoga in Bali in 2012, where I saw the benefits of hatha yoga and the restorative qualities of yin yoga on my own stiff body after so many years running. I continued my yoga studies in India and got my teacher’s training certificate from Akshi Yogashala, a Yoga Alliance USA-certified course.
My other interests include travelling, running, hiking, diving, nature, nutrition, meeting new people and learning about different cultures. I enjoy talking, laughing and spending quality time with friends.
Let me take you on a journey to discover Zahora’s beauty.
“A man travels the world over in search of what he needs and returns home to find it.” – George Moore.

João Gomes
I was born and raised in Portugal, but from a young age I began to develop a desire to discover the world. Once I was old enough I started traveling by my own, exploring the nature and culture of many countries, mainly in Africa, Europe and Asia. These travelling experiences changed my vision of the world and encouraged me to always follow my dreams, and keep on dreaming.
I have practiced many sports, but it was 10 years ago when I started surfing in Angola that I found my true passion.
Until my mid-thirties I had a traditional lifestyle, but after living and working in Africa at that time for nine years, I started to feel a lack of identification with the corporate working environment. This feeling led me to start planning a break to reorganize my priorities and redefine my future. One year later, I finally took that step, quit my job and decided to ride my motorbike across Africa, from Angola to Portugal, 17,000km on my own. It turned out to be one of the best decisions of my life. I continued travelling by bike around India and Southeast Asia. While travelling in India I was introduced to the practice of yoga and realised that surf and yoga are practices that complement each other. Both promote the development of the body and soul. My vision is that both are deeply meditative and that the benefits are infinite.
I am confident that CASARA WAY has all that is necessary to help you develop that balance between mind, body and soul that we all need.
“Ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow” – Anonymous

Josu Ozkaritz
As a teenager I developed a lasting passion for movies, photography and nature. From that moment on, every step I’ve taken has been towards that direction and to make a living out of it.
In my early twenties, I took different acting and screenwriting workshops in the USA and Spain. I completed a “TV equipment operator” programme, including an internship in a TV channel.
After few years living in the “comfort zone”, I jumped into the “learning zone” with my camera in hand, travelling around the world as an independent filmmaker, photographer and screenwriter. Since then, I have been lucky to meet extraordinary people from different cultures and traditions.
The unique beauty of the Taj Mahal in India, the spectacular views of Annapurna Base Camp in Nepal, the breathtaking Machu Picchu citadel in the Andes Mountains in Peru, a sunrise in the majestic Angkor Wat in Cambodia or the spectacular National Park of Jiuzhaigou in China – all these inspiring experiences have shaped the way I perceive the world today. I put my heart and my soul into my work with honesty and humbleness. We never stop learning!
When holding my camera, I always try to keep in mind this motto: “Be creative, original, find the beauty out there and enjoy it all the way.”
www.josuozkaritz.com

Testimonials:

"I visited CASARAWAY in December 2016 for a weekend yoga retreat. I went by myself and was a little nervous about it as I had never done anything like that before. I needn't have been. The team were wonderful and very welcoming. I felt relaxed and at ease immediately. Gomes showed me to the little house I was staying in. It was really cute surrounded by mediterranean garden. The best part was the view from my bedroom, it was amazing to relax in at night and look at the stars. Every morning I was up early for an early yoga class. It was very nice outside doing yoga looking at the trees and hearing the animals. Very peaceful. Afterwards we had a nice breakfast and we went hiking. We went up to La Breña Natural Park which has great views at the top of the hill. "
"I was quite stressed out with work and personal issues before going on this retreat and it was exactly what I needed. A few days away from the city in the peace and quiet to relax. I felt amazing after the session."
"I then did some deep breathing and meditation which was also amazing. The weekend away really gave me time to relax and think about things. Gomez, Sara, Carol and Josh were all lovely to talk to and very helpful. We talked about many of my problems and they gave some great advice and helped me a lot! I cannot recommend this place enough! Five stars! You absolutely have to go and visit. I've been back twice since and I now feel like that is my happy place! Anytime I'm feeling stressed out or in need of a break its where I will definitely go again and again.
Tugba Koknel- Turkey 2017

I probably had the best week of my life. I took part in the adventure and yoga retreat, and had an amazing time in every activity. The combination of physical activities and yoga was phenomenal, and at the end of the week, I felt really energized. CASARA WAY is a magical place. The retreat had its own optional schedule with activities at the center and trips to nearby villages. Twice daily yoga was challenging but rewarding and the food was wonderful.
Juan Miguez - UK 2017

I will never forget my week long vacation at CASARA WAY. I rode horses every day and was right in the middle of the most beautiful wildlife,nature,beaches.I loved my room. Almost as much as I liked the riding on the beach was the cooking. It was incredible and so good for you. I have never felt so healthy as when I left there after 6 days of riding and their fresh and delicious food there. I can come back again.
Sara Morales- Italy 2017

After spending all day everyday at my desk, I had to get away. The Yoga and Adventure retreat is the perfect place to recharge, balance and re-evaluate my work / life balance. The benefits of the course have lasted months, I am healthier and feel years younger after cleansing and learning how to be good to my body.
Elisabeth Coello-France 2017

We had an amazing time at the Yoga retreat in the beautiful settings of Zahora Beach. We left feeling like new! We highly recommend CASARA WAY. The surroundings are stunning, the activities are varied and fun and it's invigorating to be in the great outdoors. Since coming home we're thoroughly inspired to keep up the good work and look forward to returning to the retreat soon.
David Meira - Angola 2017

My friend and I were interested in trying yoga in a peaceful green place by the beach to get away from the fast life. We searched on internet and we found CASARA WAY. After our first day, we felt in love with the entire place and we changed our plans to stay here one more week, 2 weeks in total. To be completely honest 1 week is not enough to fully enjoy this place. The yoga classes with Carol were mazing, I enjoyed very much the morning ashtanga yoga class and afternoon yin yoga class felt great. It helped my body so much. The people are very friendly and interesting, we felt at home from the day one. We were blessed to have discovered CASARA WAY.
I highly recommend staying here. You are constantly surrounded by life and love.
Thank you and congratulation on such a relaxing, peaceful environment.
Danielle – Germany, 2016

It is hard to put into words how thankful I am that I decided to stay at CASARA WAY for a 6 day retreat program. It has been a tonic for the hectic city life I am used back at home. Urban living takes us spending many hours each day immobile. This sedentary lifestyle leads to various health problems and I was looking for a healthy break from the city. I have learned so much from this retreat “Yoga in the beautiful settings of Zahora Beach” and the wonderful people who live here, Sara, Josh, Carol and Gomes! I will miss seeing the beautiful Zahora beach everyday. It is rare to find a place teeming with so much life. The daily walks felt great, gave me energy and increased my metabolism; it made my fall in love with Zahora and hope to be back next year. Thank you Sara for your hospitality, you have been very helpful and it was a pleasure to get to know you. The yoga teacher is also very passionate about what she does and I am very thankful for all they have thought me. I will remember this retreat forever.
Faye – France, 2016

I did not know what to except before I arrived to CASARA YOGA & WEELNESS. I wanted to find a peaceful place to relax and take a break from busy life back in London and learn more about meditation what I found was incredible helpful. Wonderful people in a picturesque place practicing 2 yoga classes per day and 1 mediation class per day. Anwella taught me so much in such a short visit and helped me through meditation, which was great. She opened my eyes to meditation and the philosophy behind it is fascinating to learn. I practice yoga regularly and here I went deeply on my practice, I felt and saw my improvement in only 6 days practice.
I can say that I leaved now with both my mind and body fully relaxed. It is now my challenge to bring this clam into my every day life. I will miss you so much, I loved our time sitting around the kitchen area relaxing and talking with everyone with the sound of the birds singing around us. I will miss particularly your delicious organic food.
I wanted to write you this email to thank you to all of you who made my experience at CASARA WAY so amazing. I wish you all well and hope to return next year.
Paul – England, 2016

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