CASARA WAY

CASARA WAY is a Wellness And Yoga retreat center located in southern Spain (Zahora Beach) where it receives about 300 days of sunlight per year. Your vacation in Zahora beach (Cadiz) is guaranteed to be sunny and bright.

Our vision is to help all our guests develop a yoga path, expand their awareness, grow their consciousness and create a space for personal growth, inspiration and transformation.
At CASARA WAY, our focus is on developing creativity, enjoying nature and outdoor activities, growing self-reflection and awareness, participating in wellness workshops, sharing delicious meals and community living and providing quiet moments of peace, all to help our guests feel more alive and find a better spiritual balance.
We consider ourselves to be a family. We work together and we learn together, but more than anything else we support and encourage each other unconditionally.
We want all our guests at CASARA WAY to refresh their minds, bodies and souls, to improve their lifestyles, get in touch with who they really are and reinvent themselves for the future.
Wherever you come from, we invite you to come to southern Spain to join CASARA WAY, our home, our family.
CASARA Wellness And Yoga a way of conscious living.

We can offer you the following retreat in October:
• Cleansing, Yoga & Meditation Retreat by the beach in southern Spain from Oct. 1st to 6th.  This retreat has one purpose: re-establishing your body and mind balance in the shortest amount of time possible, so that you can enjoy life to the full again. The retreat uses a healthy juice diet and suitable therapeutic drinks to detoxify the body and remove the accumulated impurities and toxins.
• Yoga Retreat in the beautiful settings of Zahora beach from Oct. 8th to 13rd and from Oct. 15th to 20th. A retreat at CASARA WAY that will help you discover a healthier and more positive lifestyle, focusing on your own happiness and well-being. Specially designed to enable you to dedicate some time to yourself.
• Yoga, Nutrition & Cooking classes by the beach in southern Spain with a personal nutrition & health coaching consultation from Oct. 8th to 13th.  An intensive, fun, high content programme that will help you improve your health, increase your life expectancy and bring vitality back into your life. The retreat combines ancient yoga techniques from the East with the latest advances in cooking and nutrition, and includes a personalised health coaching consultation.
• Yoga & Horseback riding holidays by the beach in Andalusia from Oct. 15th to 20th.  On this retreat, guests will be able to enjoy yoga and horse riding, building their connection to their inner selves and to the environment and helping them develop, grow and achieve their personal goals.

We cater for all levels of ability. If yoga is something you have never tried before, this is your opportunity to try out something new. Alternatively, if you are experienced then this is the opportunity to go deeper in your practice with our experienced team in the beautiful and magical surroundings of Zahora. Our groups are small, which allows personalized guide and instruction.
At CASARA WAY there will be two classes of yoga and a pranayama session from Monday to Thursday. Additional yoga scheduled during the week can be arranged upon request.

Morning Ashtanga Yoga class
Ashtanga classes are great for students who are new to yoga, yoga practitioners who want to learn more about Ashtanga, or anyone looking for a refresher course.
Benefits: Ashtanga practice produces intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is an improved circulation, a light and strong body, and a calm mind. This practice stretches the entire body and increase flexibility. It also relaxes the nervous system, improves concentration and provides all over physical and mental well-being. Ashtanga helps alleviate tension, reduce stress and regularize the metabolism, noticeably improving digestion and sleep.

Early evening Yin Yoga class
Yin Yoga is a meditative practice that consists of floor postures (asanas) held passively for extended periods of time (1-5 minutes). The postures target the underlying connective tissues (tendons, ligaments, fascia) of the hips, pelvis and back. The practice of surrender opens the body and helps cultivate the ability to observe and stay with the sensation.
Benefits: This practice calms and balances the mind and body, increases circulation and improves joint mobility and fascial release. It also reduces stress and anxiety, helps injury recovery and reduces the risk of new injuries.

Morning Pranayama class
The ancient Pranayama breathing techniques are an efficient way of purifying the body and stimulate the metabolism. With the basic act of bringing in more oxygen, vitamins and minerals are more easily absorbed. With good exhalation, more toxins are removed from the bloodstream, which revitalizes the organs and clarifies the mind.
Benefits: Pranayama techniques are beneficial in treating a range of stress and emotional related disorders. Pranayama helps relieve the symptoms of asthma. Practising pranayama everyday can assist in developing a steady mind and strong willpower. Numerous studies show that pranayama causes changes in the cardio respiratory system, including lowering blood pressure.

Location;
CASARA WAY (Wellness And Yoga) is located in an idyllic enclave with stunning views of the majestic waters of the Atlantic Ocean and of Cape Trafalgar.
Zahora Beach is 3,000 metres long and 40 metres wide. With its fine gold sand, crystal-clear blue waters and 300 days of sunlight per year, the beach is an earthly paradise that seems like a glimpse of heaven.
Besides the wonderful sunsets, the most spectacular aspect of the beach is the huge reef that shows at low tide and the enormous lagoon that appears when the water is shallow. The colourful sunsets and the scenery make for some of the most breathtaking sights in all of southern Spain.
Nearby guests can visit the La Breña y Marismas del Barbate Natural Park, a huge coastal reserve that is a popular area for equestrian, cycling and water sports. The shore is lined by towering cliffs, home to teeming colonies of herring gulls and egrets.
Ancient watchtowers from the 17th and 18th centuries (Torre del Tajo and Torre de Meca) stand on the cliffs overlooking the sea, where local fishermen use the traditional almadraba technique to catch tuna fish.
Thick stands of stone pine provide shade for a stunning variety of Mediterranean wildflowers.
The area is protected because of the precious ecosystem of the rocks and the rich variety of the offshore marine life. This is one of the most ecologically diverse and best-preserved parts of the entire Andalusian coast.
Zahora is also the perfect base for discovering the charms of the province of Cadiz and the whole Costa de la Luz. Located in the centre of the coast of Cadiz, there are nearby destinations of great interest that are barely an hour’s drive away; such as Cadiz itself, Puerto Santa María, Jerez de la Frontera, Tarifa, Vejer, Conil, Zahara de los Atunes, Bolonia and other small towns all over the province.

Accommodation;
The sound of the surf, the wind whispering through the leaves of the trees and the scents of wild flowers and herbs will stimulate your senses as soon as you arrive and blow all your cares away.
Our five rural cottages lie nestled between trees just 50 metres from the beach. You will have private access to the Zahora beach along a short track that passes by beautiful horses and the odd chicken and turkey.
This rustic and wild beach does not usually fill up with tourists and is one of the last surviving pieces of secret Spain.

Food;
Nutritionally dense, artfully prepared, organic plant-based cuisine fuels the body and delights the senses. Nutrition at CASARA WAY is based on the healing principles of healthy nutrition with organic products from our own garden. We produce many of the vegetables and fruit that we cook and serve. When necessary we buy products from local farmers, all according to the season.

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Bruna from Panama - Facebook.com

This place was exactly what I needed. It was homey and comforting, and had amazing food and activities. There were eight people total. Everyone present was uniquely talented and brought an amazing family vibe to the week. I highly recommend the hike, we went to the Natural Park near by. I’m stoked to come back again during harvest season. Carol and Sara were an amazing hostess and provided above and beyond service, really an incredible woman with a serving heart. I stayed here in February 2017 and plan to return in the fall.

https://www.facebook.com/pg/CASARAZAHORA/reviews/
4 years ago
Patricia from Italy - Facebook.com

A beautiful slice of heaven. Incredible attention to detail created by a wonderful team of individuals. Amazing food and congratulation to the chef! Wonderful place to escape to with or without a group.I feel blessed that I found such warmth

https://www.facebook.com/pg/CASARAZAHORA/reviews/)
4 years ago

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