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ROCK Your Body Truth™ Holistic Wellness day Retreat Champneys Forest Mere – 7th June 2023

United Kingdom
Mid Range RetreatWomen's Retreat FitnessHealingMindfulnessWellness
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Amenities

Holistic TherapiesLunch includedMeditation ClassesOutside activities

Description of the Retreat

Optimise your mind, body, and soul through Pilates and Sound Healing to effortlessly activate total wellness! Enjoy a personalised one day retreat to complement or recreate a wellness routine you adore. You will be guided through a unique combination of Pilates and Sound Healing, together with a mindfulness walk, meditation and journalling session that will leave you feeling deeply restored with your equilibrium revived.

Teacher/Teachings

Karen Sanderson Sanz,

founder of Rock Your Body Truth™

Karen, is a fully-qualified Master Pilates Teacher, Sound and Energy Healing Practioner. She has a wealth of knowledge and experience teaching, with an innate understanding of the body gained by working with, not just Pilates, but also through energy work and sound healing.

Karen helps willing people of any age and fitness level to quickly gain deep clarity and awareness on how their body, mind and soul function together and discover their own power to choose the optimum wellness for themselves and easily normalise improved health, mobility and vitality.

Timetable

The day will begin with intention-setting and meditation and, weather permitting,

we will enjoy a walk around the lake to awaken our senses.

 

This will be followed by a truly unique Pilates class which will begin as a traditional matwork class working on strength, alignment, and flexibility, then

mellowing down to bring in the restorative frequencies of the Tibetan Bowls.

 

After a post-class discussion, you will enjoy a healthy three-course lunch

followed by an afternoon immersing yourself in Champneys luxurious spa facilities

and if you wish, to treat yourself to a treatment.

 

The day will conclude with an immersive guided sound healing meditation to leave you feeling soothed, restored, and at peace.

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Practical Information

Champneys Forest Mere - 7th June 2023

9am: Arrival and welcome with light refreshments

9.30: Intention setting and meditation, followed by a guided walk around the lake (Approx. 75 mins)

11am: A unique combination of Pilates and sound, starting with a traditional matwork class, then mellowing down to bring in the restorative frequencies of the Tibetan Bowls and a post class discussion. (Approx 90 mins)

1pm: Healthy three-course lunch

Enjoy Champneys luxurious spa facilities

Post Lunch: Time to relax and enjoy Champneys luxurious spa facilities. A fluffy robe, flip flps, and tote will be provided for the duration of your visit. If you wish you can also treat yourself to a luxurious pamper treatment.

5pm: Closing integration guided sound healing meditation to leave you feeling soothed, restored, and at peace.

6pm: Depart with your exclusive ‘Rock Your Body Truth™’ Wellbeing Gift Pack.

ROCK Your Body Truth™ Holistic Wellness day Retreat Champneys Forest Mere – 7th June 2023

Rock Your Body Truth

Member since May 2023
Contact

To apply for this job please visit rockyourbodytruth.com.

United Kingdom
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