Monte na Luz means mountain in the light and is in the heart of Portugal’s Algarve region, situated up in the hills between olive, almond and carob trees with views of the sea and the surrounding hills. It’s also a lovely place for walking and simply being.
Accommodation:

We have a choice of single or shared twin rooms, all with en-suite bathrooms. Some of the rooms are in beautiful little stone cottages and others are in the main part of the retreat building.

Juice fasting has an incredible healing power that can turn around physical and emotional issues and give you a renewed vitality at a level you may not have experienced before. During our retreats we hope to touch your life in a way that will encourage deep and lasting change. You will find your sense of who you are come alive as you learn how to let go of old patterns of thinking and feeling that no longer serve you, and choose a new direction to far better quality of life. Life is amazing and beautiful and exciting…don’t miss out on its abundance.

The strength of our program is rooted in our experienced team who have been working together for many years and who offer a high level of care and support throughout the week so that you really get to the core of what you want to work on. We will show you how to optimize your health – and with our nutrition talks, inspire you to live well. Our detox week will help you to feel healthier and more energized than you have in years, and who knows, you might love the morning yoga so much you take it up regularly at home. If you are looking for change, a detox retreat is a great place to start your personal transformation where you will be supported and helped all the way.

Since our first Detox Retreats in 2004 we have helped hundreds of people overcome their struggles with an ever widening range of issues, from physical illness to mental and emotional problems to spiritual evolution.

Once the physical body starts to heal, detoxification moves onto a mental and emotional level, and finally reveals a spiritual body hidden beneath. (Barbara Cousins)

It is important to us to create a supportive and healing atmosphere where you can feel safe to detox on all levels. We are on hand to guide and support you throughout your detox journey with the aim of not only bringing about transformation on the Physical level, but also on the Emotional, Mental and Spiritual levels. We aim to make your experience as holistic as possible so that you can embrace much better health and happiness.

During the retreats we give several talks on nutrition and health related subjects, to inspire you to better understand what a healthy diet is and debunk some of the marketing and food industry myths that makes it confusing to know what is and what isn’t healthy. Diet plays such a crucial role in keeping healthy and we hope to arm you with sound nutritional knowledge and inspire you to take charge of your own health and well being.

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Detox International – Monte na Luz

Detox International – Monte na Luz

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