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EvolveSpace at LaF

France

Luxury Retreat Yoga

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Amenities

Airport transfers Breakfast included Cycling Internet Lunch included Massage Meditation Classes Outside activities Supper Included Swimming Pool Yoga Classes

Description of the Retreat

Set amongst 120 acres of beautiful French countryside and vineyards, LaF is the perfect location to feed the mind, body and soul. EvolveSpace offer bespoke yoga retreats for groups of 10-12 which means you get the very best yoga and meditation guidance throughout your stay. There really is no better place to eat delicious food prepared by the house chef, drink wine from the vineyard and relax in the most beautifully designed house. If you’d love to learn or improve your yoga (all levels welcome), come join us in a little French Yoga Heaven at this truly wonderful location.

Please contact us via our website or FB page @evolvespace for more photos and we will email you info/booking form.

Teacher/Teachings

Sarah Benady has been practising yoga for 25 years & teaching for almost 10. Her initial training of 200 hrs was with Sun Power Yoga, which is a Vinyasa style yoga. She then undertook 300 hrs Advanced Yoga Teacher Training at Sampoorna Yoga in India, deepening her understanding of postures, breathing techniques and Meditation. She returns to India regularly & has recently trained in Hatha Yoga with an inspirational Indian teacher.

She teaches Ashtanga, Vinyasa & Hatha Yoga, together with Meditation & is also a fully qualified Holistic Masseuse.

Sarah is our yoga teacher for the second retreat on 29/9 - 2/10.

Facilities

6 Double rooms (one twin room). All rooms have their own private bathroom. All have showers. Three also have baths.
Swimming Pool
Tennis Court

Timetable

Light Breakfast 8:00-8:45
Sun Inspired Yoga Practice - Morning Meditation & Yoga 9:15-10:45
Free time to Relax/Explore
Lunch 1:30-3:00
Free time to Relax/Explore
Lunar Focussed Practice - Evening Mediation & Yoga 6:15-7:45
Dinner 8:00-9:30 Free time to Relax

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Food

All food included. All diets catered for. Light continental breakfast, Lunch and Dinner freshly prepared by private chef. Whilst we aim to eat local, healthy food (lots of veggie), a glass or two of wine from the house vineyard is also included with your evening meal.

Practical Information

What's included -
All yoga and meditation classes (6 in total) - yoga mat, block & belts provided.
Luxury accommodation with en suite bathroom, towels & robes.
All meals taken at LaF, soft drinks, herbal/tea, coffee, wine with evening meal.
Use of swimming pool and tennis court.
Transport from and to Carcassonne Airport.
Early Bird price per person £600 rising to £650

What's not included
Flight (around £50 return)
Travel insurance

Testimonials

Testimonials:

"This break was a truly wonderful experience with a group of exceptional ladies. Loved the yoga and in that environment, it was just perfect." - Juliette

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EvolveSpace

Member since July 2018

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France

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