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Finding Your Centre – Virtual Day Retreat

United Kingdom
Weekend Retreats 1Yoga
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www.floresta.land

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Amenities

Cooking ClassesYoga Classes

Description of the Retreat

Come together for a one-day virtual retreat from your own home.

Let’s Flow. Let’s Connect. Let’s Cook.

In your own home.

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Practical Information

What do you need?

Curiosity.

And also…

- A yoga mat
- Comfortable clothes for yoga & core class
- Ingredients for cocktail making (list provided)
- Cork ball/tennis ball for massage
- A notepad to journal
…A laptop or online device!

Teacher/Teachings

Laura and Vicky are both certified 200h yoga teachers with certifications from Meghan Currie Yoga and Gemma Maryam Yoga. Laura, originally from Manchester, teaches a community of yogis in Glasgow, runs ultra marathons with her dog in her spare time, and has the most excellent collection of jumpers in Great Britain. Vicky, a fairy from the Finnish countryside, has returned from running retreats in New Zealand. She now lives and teaches in Helsinki, where she saunas and runs around naked in her native forest as much as possible. 

Finding Your Centre – Virtual Day Retreat

nikitaljohnson

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Timetable

8.30am: Grounding: Meditation

Hold space for yourself. Set your intentions. Drop back into your centre, from the base up.

9-10.30am: Breath is boss: Morning flow

Juicy vinyasa flow. Slow, intentional. Delicious.

10.45-11.15am: Coffee & Chat

Meet the team. Keep your coffee grounds!

11.30am-12.30pm: Core

Sometimes to get out of our heads we have to get into our bodies. Ignite & take flight.

1pm: Lunch

2-3pm: Self-care

The art of touch.

4.30-5.30pm: Yin & Restoration

Spill it out.

6pm: Cocktail & Cake

Of course.

Guide to Best UK Yoga Retreats

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Popular Locations

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Google Rating
5.0
Review My Retreat
Review My Retreat
5.0
Thimela Garcia
Thimela Garcia
I highly recommend this course online tantra course to anyone interested in exploring Tantra yoga. The teachers are lovely and very knowledgeable. I left the course with a much better understanding of this amazing practice. I enjoyed the lectures and physical practice. It was a wonderful experience as a result I’m considering to join the full tantra teacher training course. Loved it!Thank youMel 200hrs Kundalini teacher
Mike Young
Mike Young
Very satisfied! I recommend them!
Jose N
Jose N
I have used them for my chiropractic office. They have been very professional, personal and focused on what my needs are. I really enjoyed working with them.
marija anastasova
marija anastasova
Found the best yoga retreat on here!!
Garek Oakley
Garek Oakley
great place to advertise my retreat!
Megnet Ltd
Megnet Ltd
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