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Finding Your Centre – Virtual Day Retreat

United Kingdom
Weekend Retreats Yoga
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www.floresta.land

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Amenities

Cooking ClassesYoga Classes

Description of the Retreat

Come together for a one-day virtual retreat from your own home.

Let’s Flow. Let’s Connect. Let’s Cook.

In your own home.

Teacher/Teachings

Laura and Vicky are both certified 200h yoga teachers with certifications from Meghan Currie Yoga and Gemma Maryam Yoga. Laura, originally from Manchester, teaches a community of yogis in Glasgow, runs ultra marathons with her dog in her spare time, and has the most excellent collection of jumpers in Great Britain. Vicky, a fairy from the Finnish countryside, has returned from running retreats in New Zealand. She now lives and teaches in Helsinki, where she saunas and runs around naked in her native forest as much as possible. 

Practical Information

What do you need?

Curiosity.

And also…

- A yoga mat
- Comfortable clothes for yoga & core class
- Ingredients for cocktail making (list provided)
- Cork ball/tennis ball for massage
- A notepad to journal
…A laptop or online device!

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Finding Your Centre – Virtual Day Retreat

nikitaljohnson

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    PROMOTE YOUR RETREAT

    Timetable

    8.30am: Grounding: Meditation

    Hold space for yourself. Set your intentions. Drop back into your centre, from the base up.

    9-10.30am: Breath is boss: Morning flow

    Juicy vinyasa flow. Slow, intentional. Delicious.

    10.45-11.15am: Coffee & Chat

    Meet the team. Keep your coffee grounds!

    11.30am-12.30pm: Core

    Sometimes to get out of our heads we have to get into our bodies. Ignite & take flight.

    1pm: Lunch

    2-3pm: Self-care

    The art of touch.

    4.30-5.30pm: Yin & Restoration

    Spill it out.

    6pm: Cocktail & Cake

    Of course.

    Guide to Best UK Yoga Retreats

    Guide to Best Bali Yoga Retreats

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