There is no better place than the wild and free Costa Rica to reconnect with the Five Elements of nature. It’s a great opportunity to restore your spirit, connect to your body and breath, be in the beauty of nature, swimming in the ocean, eat delicious organic food, and just relax in the moment! You will explore your relationship with the environment, nature, and yourself, using the Five Elements as your guide. Activate the body with yoga and soothe the mind with mindful meditation, pranayama, and sound healing.
What’s included:
– Daily yoga classes
– Meditation and workshops
– Jungle hike and waterfall excursion
– Fully access to the communal kitchen
– Two lunches on excursion days
– Daily delicious organic breakfast (vegan and gf options available)
– 6 nights’ lodging

Vinyasa and Yin yoga classes suitable for all levels, mindfulness meditations, pranayama and sound healing evenings. There will be also a cacao meditation ceremony.

Daniela teaches an approachable Vinyasa and Yin Yoga, with an emphasis on finding balance and ease in movement.

Daniela has been practicing yoga since 2010, and teaching since 2016. She is a certified 200 hour yoga teacher with Hari-Om Yoga School, and also a certified yin yoga teacher (100 hours) with the 5 Elements International School of Yoga, led by Vinay Jesta, and with Sarah Lo, fellow teacher of Sarah Powers.

Her classes bring awareness into the body, and are directed to reach that perfect balance between strength and ease, yin and yang, our feminine and masculine sides.

Daniela’s approach to yoga combines a focus on alignment and strength, with a feeling of surrender and ease. She welcomes everyone to the mat, so they may come back to their True Self and live the light of yoga into their daily lives.

Daniela includes in all her classes the concepts of conscious breathing (Pranayama), Mindfulness Meditation and Sound Healing.

Five Elements Yoga Retreat at Vista Verde Guesthouse

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