Green Waves Portugal

www.greenwavesportugal.com

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Amenities

Breakfast included Dinner included Internet Outside activities Yoga Classes

Description of the Retreat

The retreat lasts 1 week in the small and traditional Baleal, Portugal. We offer a 7-night stay, homemade vegan meals, surfing lessons for beginners, yoga and a fun excursion to Óbidos!

As husband and wife we focus on a personal approach to make you feel as part of our family. That’s why we only accept 4 people per week so we can dedicate enough time to each one of you.

Teacher/Teachings

Miguel and Alina will be your surf instructors, with several years of experience in teaching beginner surfers :)

Portugal is without doubt the best surf destination in Europe! You will discover the amazing world of surfing with the guidance of passionate surfers and ocean lovers. Our lessons are the best choice for beginners at all fitness levels.

To complement your experience we've added one yoga session with a certified yoga instructor to the program.

Facilities

Spend a relaxing holiday in a typical Portuguese house, located in beautiful Baleal, famous as one of Europe's best surf spots.

Your apartment is a 2 min walk from the beach. It has 2 cozy bedrooms with double beds making it perfect for 1-4 people.

It has a shared bathroom and a common fully equipped kitchen merged with a common dining room. Besides that, there are 2 large terraces where you can sunbathe or have a barbecue. You can see the Atlantic ocean from the terraces and enjoy astonishing sunsets

Practical Information

We offer 4 different packages, all of them include 7 nights accommodation, 7 vegan/vegetarian breakfasts, 3 surf lessons, 1 yoga lesson, 1 half-day trip, 1 bbq dinner :)

- Couples package #1 - €550 (Breakfast Only)
- Couples package #2 - €600 (Breakfast & Dinner)
- Singles package #1 - €650 (Breakfast Only)
- Singles package #2 - €700 (Breakfast & Dinner)

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Food

All meals are homemade, with a wide variety of local fresh produce and a pinch of our secret ingredient - love.

All our meals are vegan but we also offer vegetarian options upon request.

Upon booking you'll be asked to fill out
a special form in case you have any food allergies or intolerances so we can adjust our menu for you.

Upcoming Retreats

September 1st - September 29th 2019

GreenWaves

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Portugal

+351 920 213 568

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Timetable

Day 1 - Sunday

16:00 - 22:00 Check in (yoohoo!)

18:00 Meeting, introduction to the retreat

19:00 Welcoming dinner

Day 2 - Monday

09:00 Breakfast

11:00 Surf lesson: introduction, rules, principles

13:00 Free time to explore the village and to enjoy the beaches

19:00 Dinner

Day 3 - Tuesday

09:00 Breakfast

11:00 Surf lesson: practice in the water, initial steps

13:00 Free time to go to Peniche, walk and relax

19:00 Dinner

Day 4 - Wednesday

09:00 Breakfast

11:00 Bodyweight on-land surf workout

13:00 Excursion to Obidos Medieval castle

18:00 Coming back to the retreat (may vary upon request)

19:00 Dinner

Day 5 - Thursday

09:00 Breakfast

11:00 Surf lesson: practice in the water, catching waves

13:00 Free time to relax and enjoy the beaches

19:00 Dinner

Day 6 - Friday

09:00 Breakfast

12:00 Yoga session

19:00 Barbecue Dinner

20:00 Surf movie night

Day 7 - Saturday

09:00 Breakfast

11:00 Vegan nutrition and exercising Q&A with Miguel

(Free day for exploring, relaxing)

19:00 Dinner

Day 8 - Sunday

09:00 Breakfast

11:00 Check out (sobbing:()

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