Haa Course Center offer Yoga and Meditation Retreats in the countryside of South Sweden; Weekends and Intensive 10 and 14 day retreats all year round and a 3 months sadhana retreat January/April – for beginners and advanced alike. In-depth and comprehensive teachings in classical yoga and meditations from the tantric tradition, including Yoga Nidra deep relaxation, Ajapa Japa, Kriya Yoga, Inner Silence (Antar Mauna), breathing exercises and periods of silence.
The surrounding countryside contributes to making your stay at Håå rich and varied, with the forest and lakes, the wildlife, canoeing, swimming and horseback riding. A yoga retreat at Haa Course Center, in south Sweden, is unique in content and intensity. We have long experience in conducting deep retreats.

Our programmes are designed for those who want to experience the strength and depth of yoga and tantric meditation.

On the course, you will find that we teach from a rich tradition. Based on a thorough knowledge of body and mind, the yogis have developed the hatha yoga system to achieve physical health and wellbeing.

Hatha yoga is the practical part of yoga as distinct from yoga philosophy. Above all hatha yoga serves as a preparation for meditation.

Yoga and meditation are learned in steps. First, simple poses; later the methods become finer, the effects more subtle, the meditation alive and creative. You can choose from the many different methods of yoga we teach and use them as you wish.

The learning process can be experienced as a development. It is not a question of who is the most supple or whether you have interesting experiences. Rather, it is about attaining harmony and becoming one with yourself.

Haa Course Center

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