Are you stressed? Do you suffer from anxiety? Do you feel the need to escape and unwind? Work life balance out of kilter? If the answer is yes then….
Hamilton Holistic has the perfect answer – a ‘Retreat’ in Sicily providing peace, relaxation & tranquillity.

Baglio Giammaccaro (province of Trapani) Sicily – Dates: Sunday 19th – Saturday 25th May 2018

This exclusive retreat will accommodate a small group of approx: 10 – 12 people.

Sessions on this retreat will be facilitated by Lesley Hamilton founder of Hamilton Holistic and Shéhérazade Hamilton founder of Body Story On the retreat enjoy:

• Customised programme on how to de-stress using coaching techniques and hypnotherapy
• An introduction to Yoga – 2 one hour workshops, with personal instruction and adjustments
• Mindful Moments – A group introduction to mindfulness and meditation enabling you to make use of quiet purpose built meditation areas
• Massage treatments provided by Shéhérazade Hamilton – one 30 minute massage included in the price, further massage sessions at an additional cost
• Free use of bicycles
• Breakfast (light lunch) and dinner included – Food either grown on site or locally sourced
• Stunning surroundings
• Judgment-free atmosphere

Price

• £1,000 per person – (early bird discount £800 requires £200 deposit until January 30th 2019)
• Single supplement £400 per person (limited availability, depending on final numbers) Prices based on a minimum of 2 people sharing a room

Included in the price:

• Accommodation
• Meals – breakfast, light lunch and dinner
• Two personal 1:1 30 minute coaching/hypnotherapy sessions – (one 30 mins session before retreat in London or via skype/phone call) and one at the end of retreat
• One group mindfulness/meditation session
• Two group coaching/hypnotherapy sessions
• Two introductory yoga sessions
• One 30 minute massage session

Additional costs

Travel

Fly direct to Palermo airport from London Gatwick or Stansted, this is generally very cheap when booked in advance
 Gatwick with Easy jet
 Stansted with Ryan Air
 We can arrange transfer from Palermo airport for you at an additional cost

Additional Massage sessions for 1 hour

 Sports massage – £60
 Holistic massage – £50

Follow up Hypnotherapy Sessions

 These can be arranged as a package dependent on need

Overview:

• 2 double bedrooms sleeping 2 people
• 2 double bedrooms + 1 single bed
• 1 double bedroom + 2 single bed
• 5 Bathrooms ensuite
• yoga area
• 1 communal jacuzzi with spectacular view of mountain
• Outside dining area with views out to sea and mountain
• Walks, gardens and the sea

Details about accommodation
Baglio Giammaccaro is set in an area of outstanding natural beauty against the backdrop of a majestic mountain range and facing out to sea. This beautiful oasis of calm was designed and overseen by the owners who take immense pride in the antique interiors and the luxurious provisions even down to the locally sourced cotton sheets.

The large garden is meticulously designed with lots of exotic plants, flowers and cacti. Every olive tree has been lovingly planted to compliment the attention to detail taken with the accommodation. There are small resting and meditation areas all around the site, equipped with hammocks and seating, there is even a Jacuzzi that can be used by guests. A number of bicycles are available for use by the guests and are a great way to explore the surrounding beaches.

All guests will be able to enjoy the breath-taking views from their private terraces and take moments of quiet solitude to appreciate the truly wonderful beauty that is Baglio Giammaccaro and the surrounding area.

Testimonials:

“I didn’t realise so much care and attention would be taken for me.” Holly (vegan) 2018

“I haven’t looked at my work phone for two days, everywhere you look is a little piece of heaven.” Dhiren 2018

“After a prolonged period of stress I was completely run down, unable to focus or see how to overcome tasks in my work and personal life. Issues with anxiety were manifesting into physical discomfort, constant fidgeting and being unable to relax…. Lesley has been great at tailoring her therapy to me and quickly identifying what works best for me from the array of methods available.” Kieran 2018

“The food is beautiful here; cooked to perfection.” Seamus 2018

“As a yoga novice, I couldn’t have wished for a better teacher. Lesley’s lovely: patient, positive, encouraging, clear and inspiring. I don’t know what I expected from yoga but emerged feeling better balanced and generally more in tune with myself and the world. I would definitely recommend Lesley.” Pamela 2018

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