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Hatha yoga & holistic relaxation retreat

Thailand
Mid Range Retreat YogaHatha Yoga
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www.yinlifestyle.com

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Amenities

Airport transfersBreakfast includedCooking ClassesCounselling/TherapyDinner includedFree sample massageLunchLunch includedMassageMeditation ClassesOutside activitiesSwimming PoolYoga Classes

Description of the Retreat

Welcome to our Yin Lifestyle retreat where you will enjoy a beautiful week of relaxation, slowing down, connection & balance. Join us in pristine Khao Sok National Park, Thailand on floating bungalows, with daily hatha yoga, yin yoga, iRest yoga nidra, sound healing, qi gong & Thai massage sessions and workshops, all offered for you to enjoy and practice deep relaxation & rest. We also have fresh Thai food, nature watching, star gazing, kayaking and endless swimming in the lake. This retreat is suitable for beginners & teachers who want to indulge in some self-care.

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Practical Information

Retreat price includes:
- all wellness & relaxation sessions in our week program
- 3 vegetarian meals per day PLUS special Yin relaxing foods brought by Kimberly
- a special Yin Lifestyle gift bag with useful items & tools for relaxation
- Single, double or twin accommodation if sharing or booking with a friend (you choose-all at the same price, and will depend on availability, rooms with private bathroom are available on a first come first serve basis)
- Jungle adventures on a bamboo raft & cave discovery (group excursion)
- Hiking in the jungle
- Kayak wild life exploration (anytime in free time)
- Lake swimming (anytime in free time)
- Round-trip group bus transfer from Surat Thani Airport (URT) to Jungle Yoga (if dates of arrival and departure are with the group transfers listed in logistics & travel
section of this document, otherwise not applicable)

Teacher/Teachings

Kimberly is a Wellness Coach, Macrobiotic counsellor, Traditional Chinese Medicine (TCM) Food Therapy teacher, Yin yoga & Hatha yoga instructor, Yoga Nidra practitioner and sound healer.

In 2013 she co-founded a plant-based nutrition cooking studio & health food store called Sprout Lifestyle in Shanghai, China, where she lived for almost 15 years. It was a pioneering concept in the natural foods industry in China and until 2018 was still the only plant-based nutrition school and studio of its kind in the country. Kimberly was head cooking teacher, content creator and curriculum developer and shared plant-based nutrition and well-being with thousands of students in both online and offline classes.

During Sprout Lifestyle’s operations there was a café open for 2 years which then became Better Bentos healthy meal box delivery.

She is a Healthy chef & consultant for wellness concepts and cafes, and Holistic wellness coach- mainly working with cancer and digestive health clients.

An Australian (but half Chinese and half British) she is also an author, speaker & facilitator on topics including TCM Smoothies, Plant- based nutrition, Holistic Detoxification, Macrobiotics, Food Therapy, Food Energetics, and of course Yin Lifestyle.

Kimberly’s teachers & training spans across the Macrobiotic and Nutrition fields, to Sound Healing, Yoga Nidra, Taoist Yoga and Meditation, and she has studied with the Kushi Institute of Europe, Institute of Macrobiotics Portugal, Sebastian & Murielle Purcelle, Sarah Powers, Andre Riehl, Richard Miller, Fuyuko Toyota and Anne Douglas.

Check out her books “Healthy Smoothies: TCM inspired recipes,” by Kimberly Ashton
& Dr Zhang Yi Fang. And also “Macrobiotic Chinese Superfoods” (due out in 2019) on Amazon/ other online retailers of good wellness books.

If you are interested in booking a workshop or classes please contact: [email protected]

Born and raised in Germany, Frank worked in the corporate engineering world for 34 years. In 2018 he left the industry and followed his passion as an acrobat, acrobatic & acroyoga teacher and co-founded Yin Lifestyle.

He started his acrobatic career in 1999 as a member of the modern dance company „Ars Saltandi“ (www.arssaltandi.de). After attending the first workshop with Thomas Beckmann, the leader of the “Kiel acrobatic community”, Frank developed a passion for more and more acrobatics. He led the acrobatic training in the Modern Dance Company for 7 years and then in 2010 moved to Vienna and taught acrobatics in his free time at the University of Vienna. He co-founded an acrobatic group (www.kreativsport.at) in 2012 which still exists today and it hosts one of the most beautiful acrobatic festivals in the world.

Frank has been giving acrobatic workshops and classes for 17 years including in Hildesheim, Hannover, Vienna, Shanghai, Osaka, Hong Kong, Singapore, and his specialties are Icaria, handstand with partner (h2h) and standing acrobatics.

As an experienced acrobatic Frank has also taught workshops in kindergartens and schools and he can teach at different levels of difficulty, depending on the school, class or group.

Frank is still travelling to the various acrobatic festivals all over Europe to continue learning more and improve his skills.

Frank trained in advanced Thai Massage Therapy training from Sunshine massage School in Chiang Mai, Thailand, and teacher training in White Tiger Qi Gong.

Frank is also a Tibetan Singing Bowls sound healing practitioner, trained by the Kathmandu Healing Center, and enjoys sharing the power of sound with students and clients.

If you are interested in booking a workshop or classes please contact: [email protected]

Food

- included: 3 vegetarian meals per day PLUS special Yin relaxing foods brought by Kimberly
- excluded: fresh coconuts, ice-cream, cookies & snacks you can purchase onsite

Facilities

- Dining hall/big hut for all our group meals, with table and chairs for reading and writing during free time. They also have cushions and Thai style props for reclining and reading. (Bring a book or two, colouring books, your kindle, sketch book, knitting or whatever you like to do to relax in your free time)
- Yoga shala/wellness space for all our workshops & relaxation sessions
- They have yoga mats, blocks, belts and cushions. You are welcome to bring your own mat if you wish for yoga/movement classes, totally up to you
- Electrical outlets are available in most of the huts and in the dining hall from 6- 10 PM nightly. Please bring any adapters you may need and a torch
- Showers (there is no hot water but you won’t need it due to climate there) are available but visitors are encouraged to “shower” or jump in the lake and use
biodegradable soap/shower gel. (either bring with you – MUST BE ECO FRIENDLY and 100% CHEMICAL-FREE or you can buy from Jungle Yoga; shampoo, shower gel &
laundry liquid)
- Towels and bedding are provided. A change is available during the retreat, but please be mindful with regard to if you really need new linens, etc. There are no
mass laundry machines and the JY staff washes everything onsite.

Upcoming Retreats

https://www.yinlifestyle.com/retreats-study-tours/

 

https://jungleyoga.com/

 

 

Hatha yoga & holistic relaxation retreat

yinlifestyle

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Timetable

Our Practice of Relaxation retreat program will offer a beautifully planned week of:
- Relaxation workshops (exploring personal stress, anxiety, challenges & fears)
- Yin Lifestyle workshops- how to bring more Yin into your life
- Yin Yoga & unwinding the belly (breathing & supporting digestion)
- Food therapy & Energetics of food talks
- Ginger compress therapy for kidney & adrenal health
- Journaling & self-reflection sessions
- Themed Nidra yoga guided meditation sessions
- Sound therapy with singing bowls, tuning forks & instruments
- Morning hatha yoga, stretch & Do-in meridian based massage sessions
- Mantra meditation & Qi Gong sessions
- Practice of silence (we will be in silence for 12-24 hours one day of the program)

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