Join Ludisis Mones a Cuban dancer and certified Yoga Alliance Teacher and Guenther Schauer (Thai Massage Instructor) for this Yoga, Dance, Sport, Meditation as well as fitness and above all Thai Massage Retreat.
Phuket is the largest island in Thailand, surrounded by mountains and the most beautiful beaches. Our Retreat will be in this exotic place full of magic, where your soul, mind and body will find the tranquility you deserve.
Our Retreat will mix the techniques of Thai massage with Yoga, fitness and relaxation,
An interesting Thai Massage workshop will give you the tools to learn such an ancestral technique and benefit from it. Furthermore what you learn during our retreat you will be able to use on yourself for the rest of your life.
We also will have an excursion to a wonderful Laguna beach planned, not to mention a Sunset Yoga class included !
Indulge in tropical fruits such as mango, jackfruit, mangosteen, starfruit. dragonfruit and durians. Eat nourishing vegetarian food, vegan raw food and learn more about healthy living and nutrition.
The Health & Sports Resort package is perfectly suited for those wishing to realign themselves and escape the relentless hustle and bustle of daily life. The new Retreat Getaway program is a 7-night stay that gives participants the chance to truly get away from it all, and perhaps discover something new within themselves along the way.
Optional:
Yoga:
The aim of our yoga sections, classes and workshops will show you yoga as a process of awakening to the truth of one’s own being, to a feeling of permanent equanimity amid, the turbulence of everyday life and the stages of our existence. It will be a precious time to be with your being and to know yourself as you really are.
The classes that will be carried out during our yoga retreat, are all planned to avoid in this way an unnecessarily difficult practises and that it may cause injuries to our clients. Ludisis Mones our certified yoga instructor will offer you a range of asana, pranayama and meditation sequences, so you can choose which sequence is best suited to your self-exploration.
Instead of thinking about asanas held for a long time as static, we will encourage you to perform small adjustment movements that provide stronger stability and more comfort for breathing, body and mind.
The Hatha Yoga classes will gradually go from the simple to the complex in this way the body opens more easily and consequently more safely. In our classes we will enter the stillness from the moment we step on the Mat, during the most intense phases of practice and even in savasana.
Accomodation:
every room includes:
STANDARD ROOM
SUPERIOR ROOM
DELUXE ROOM
The day will start with a relaxing meditation and a Hatha Yoga class that will prepare you for the rest of the day’s activities.
