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7 Day Aerial Yoga Retreat in Goa

Goa, India
Luxury Retreat YogaHatha Yoga
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Amenities

AyurvedaBreakfast includedDinner includedInternetLunchLunch includedMassageMeditation ClassesOutside activitiesYoga Classes

Video of the Retreat

Description of the Retreat

Serene Nature: Our 7-day aerial yoga retreat in Goa offers a unique opportunity to immerse yourself in the serene beauty of Goa’s coastal landscapes. Our retreat location provides the perfect backdrop for a rejuvenating yoga experience as it is surrounded by hills, forests and the beach.

Aerial Yoga Mastery: During the retreat, you’ll have the chance to master the art of aerial yoga with expert instructors.  Suspended in silk hammocks, you’ll discover new depths in your practice, enhance flexibility, and build strength while enjoying the weightless experience of aerial practice.

Wellness and Relaxation: Beyond yoga, you’ll enjoy daily meditation sessions, healthy vegetarian meals, and optional spa treatments to rejuvenate your mind and body.

Local Culture: You’ll get to explore Goa’s culture and beaches during free time, or you can simply unwind in the tranquil ambiance of our retreat center.

Teacher/Teachings

Our team of highly skilled and certified yoga instructors is passionate about helping you deepen your practice.

With years of experience, they offer personalized guidance, ensuring that participants of all levels, froanced, m beginners to advreceive the attention and support they need to thrive in their yoga journey.

Facilities

6 nights accommodation

Daily vegetarian/vegan breakfast, lunch, and dinner

24-hour purified drinking water

24 hours Wi-Fi

Daily yoga classes and workshops

Daily Pranayama / Breathwork classes

Beach yoga sessions

Meditation classes

Hiking

Sunset guided meditation

Sightseeing

Mud Bath

Timetable

This is what a day at our Retreat looks like:

07:00 - 08:00 Self-study

08:00 - 08:45 Pranayama

09:00 - 10:30 Asana (Hatha/ Ashtanga)

10:30 - 11:30 Breakfast

13:30 - 14:30 Lunch

14:30 - 17:00 Self-study

17:00 - 18:00 Aerial yoga

18:00 - 19:00 Meditation

19:00 - 19:20 Beach/ village walk

20:00 Dinner.

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Video of Teacher/Teachings

Video of Teacher/Teachings

Food

At India Yoga School, we take pride in offering a diverse experience that not only caters to your nutritional needs but also appeals to your taste buds.

Throughout the 7-day retreat, you'll be served nutrient-rich, vegetarian meals that are thoughtfully crafted to enhance your overall well-being, providing the energy and sustenance you need for daily practice and relaxation.

You can expect a delightful fusion of local flavors and international cuisine, with special dietary preferences and restrictions as per your needs.

Practical Information

Our aerial yoga retreat is a carefully curated 7-day escape that combines the ancient practice of yoga with aerial yoga.

You'll be introduced to a rich variety of styles, from the dynamic Vinyasa flows to the steady practice of Hatha Yoga, Karma Yoga, etc. catering to diverse preferences and wellness goals.

The goal of our retreat is to provide you with a holistic experience that promotes physical well-being, mental clarity, and inner peace.

Testimonials

Testimonials:

I had an incredible Yoga Training experience in Goa at India Yoga School in Goa! I completed my 200-hour Yoga Teacher Training in Goa , and it exceeded all my expectations.
The Aerial Yoga classes in Goa were particularly transformative in opening up my body and enhancing flexibility.

One of the highlights was the vegan and organic food menu; it was not only delicious but also aligned with the holistic yoga philosophy.
The meditation classes in Goa were profoundly calming, and I left each session with a sense of inner peace.

Ania Szymańska

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    7 Day Aerial Yoga Retreat in Goa

    India Yoga School

    Member since September 2023
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