iRefresh Fitness Retreats are part of The Paul Jewiss Group.
They are a 5 star fitness experience that encourages you to immerse yourself in a balance of a personalised energetic fitness programme coupled with relaxation and indulgence within your luxurious surroundings.
Our retreats are strictly low numbers to ensure our founder and head coach Paul, gives you the ultimate experience and attention to ensure you come back home fully revitalised.
We offer small group retreats (maximum 4 people) to the Middle East at variety of hotspots including Dubai, Abu Dhabi or Morocco. These are run over a 4 night basis, which is perfect for that long weekend away.
We also offer exclusive retreats (maximum 2 people) to beautiful locations in the Indian Ocean including The Maldives, Mauritius and Sri Lanka. These are run over a 7 night basis and really gives you the chance to focus on you and forget the demands of day to day life.
If none of these locations take your fancy, we can take you anywhere in the World you like, so if there’s somewhere you’ve always fancied going, let us know and we can organise the trip of a lifetime!

Paul is a multi award winning international fitness coach and has been a coach since 1995.
He has run luxury fitness retreats since 2007 and has taken an array of VIP clients on memorable retreats to many locations around the World. In the last few years he has taken clients to Mexico, Costa Rica, The Maldives, Egypt, Mauritius and the Caribbean.

He is based in Norfolk in the UK where he looks after his regular clientsate his private studio, but looks after clients from around the world via his online coaching platform. Paul is also the founder of 2 online home workouts 'INCEPTION' and 'KRYPTON'.

Paul spent 15 years working in Formula 1 and was responsible for the fitness and wellbeing of various drivers. Paul has also worked with many World, European and National Champions across a variety of disciplines and has been used as a consultant for sports teams and individuals that have been selected for Olympic Game status.

Testimonials:

If you’re like me and need to physically be dragged away from all the distractions of life in order to properly focus on your own wellness, then you have to check out iRefresh! Led by Paul Jewiss who has over 25 years of experience in personal training, you really couldn’t be in safer hands. An experience that can truly kick start real positive life changes, an iRefresh fitness retreat will offer a bespoke and thoroughly rewarding programme to meet your specific needs....including those all important “down time” preferences. Despite common misconception, nutrition on an iRefresh fitness retreat will be hearty and tasty from start to finish with abundant choice to cater to all pallets. You’re taught very quickly that lasting results don’t come from starvation and relentless exercise. Sustainability is key! Therefore, a full but balanced plate of varied food groups, needed for energy and recovery, will be encouraged at meal times....and yes, dessert CAN be on the menu 😉
So....for a luxury fitness retreat that is packaged and executed by an accomplished and highly professional PT supported by amazing brand partners, you need to begin your journey with iRefresh - it’s time to feel good about yourself and enjoy all that life has to offer!
Jonathan Sim
Morocco 2019

We have many other testimonials available on request.

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iRefresh Luxury Fitness Retreats

iRefresh Luxury Fitness Retreats

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