Learning To Let Go

Retreat with Sasha Gabbe to Portugal this October for some late sunshine, delicious food, good company and an easeful transition into autumn, with Chia Retreats.

She will hold space this autumn for a retreat that offers a fusion of grounding Qi-gong exercises, to energise in the morning; which then transition into an energetic exploration of Hatha Flow Yoga. We will work both the subtle ‘energy’ body cultivating balance of ‘Qi’ and the physical body through this fusion of Daoist and Indian yoga practices.

Following our journey through the physical body we will have created the ease and space required for quiet contemplation and the stillness of meditation. We will draw a close to the morning sessions with meditation and simple breathwork techniques to allow you to slow down to a deeply rewarding Savasana.

The evening practice will be a combination of deeply nourishing Restorative and nurturing Yin yoga. The Yin practice will explore the theme of autumns transition, through the meridian theory – relating to Lung and Large intestines, upper body Qi and learning to let go.

During the course of the retreat you shall have the opportunity to explore what might be holding you back in your life and how you could enable yourself to fulfil your full potential.

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