You will be guided by Tauni & Stacey.

Tauni Doster came to yoga as an athlete and found a perfect marriage of strength, fitness, and flexibility. Tauni completed her teacher training with CorePower Yoga in 2008 and has been instructing ever since. She is currently a Lululemon Ambassador and loves sharing her love of fitness throughout her community.

You will find Tauni’s classes thoughtful, intentional, and challenging. She is a yogi, marathon runner, crossfitter, and mother of 3. If you are looking to maximize your results you have come to the right place. Tauni’s thoughtful instruction will kick your butt!

Stacey Pamment
Stacey has open an heart, her presence is warm and she radiates love from the inside out. Her smile, well balanced energy and positivity is contagious. Her passion is to learn & share all aspects of Yoga, to encourage others to grow, change, transform to be the best versions of themselves in this life.

Stacey believes by using breath, body and mind to work together we can deepen our connection and experience. Yoga can bring a simple strength and focus to ‘find a way’ through the storm of life.
Yoga is an exciting continuous adventure for Stacey and she is looking forward to learning, sharing and building stronger, connected communities.

Las Flores is a boutique resort nestled between the waves of the Pacific Ocean and dense tropical jungle. Directly in front of the hotel is one of the most beautiful black sand beaches in Central America. In addition, this resort has been designed to have minimal impact on the landscape and ecosystem so you can take in all of the natural beauty!
During your stay you will have full use of the infinity pool, sundeck, swim-up bar, jacuzzi, outdoor lounges, hammocks, walking trails, and Las Flores spa. All rooms at Las Flores include A/C, secure access, daily maid service, and designer finishes. You will be well taken care of at Las Flores!
Included in your stay are 3 daily meals provided by Oriente Salvaje Restaurant. The restaurant is on site at Las Flores and uses locally grown and sustainable sources. Drinks also included are coffee, tea, natural juices, sodas and national beer.

Our mornings will start with meditation, pranayama & Yoga and then you can enjoy a healthy buffet breakfast before having free time to - enjoy the beach with surf lessons or board rental, massage, to lay out by the beach or pools, or to explore the nearby areas for hiking or incredible views.

Our next meeting will be at sunset for a restorative/Yin Yoga practice which will allow us to soften, to move deeper into the connective tissues to help release blockages and tension, both emotional and physical and to work further with our breath and awareness of thoughts and emotions that arise.

We will finish the day with a cocktail or mocktail, and group dinner.

Sample schedule
07:00 - 09.00 Pranayama, Meditation, Vinyasa/Power Yoga
09.00 - 10:30 Breakfast
10:00 - 16:00 Free time to surf/beach/pool/relax/massage
16:15 - 17:30 Restorative /Yin yoga
17:50 - 18:00 Sunset
18:30 - 20:30 Dinner
There may be variations in the schedule to include an inversion workshop, offering circle, extra meditation classes, beach fitness class or an afternoon free to explore surrounding areas.

Yoga classes will include sunset flows, meditation, pranayama and restorative. Each yoga class will be customized to the day’s events to ensure you are rejuvenated, recovered, and ready for the next activity. Classes will be taught for all levels. Instructors will provide modifications for beginning yogis and also opportunities for advanced practitioners to grow their practice. Even if you have new to yoga, you will find these sessions energizing and empowering.

Las Flores prides itself in its world-class signature break. The 300m surf break offers waves for all levels! Beginners will be offered a 90 minute surf lesson daily. Intermediate and advanced surfers will have the option of personal coaching and daily boat trips. A surfboard, leash, and wax will all be provided for you. All of this just steps from your room.

Testimonials:

Words cannot express how deeply we were touched by your gentle voice guiding us through our daily Yoga practice.
Last week, I arrived in Costa Rica with a limp and excruciating sciatic distribution pain at rest, throughout the night, and with any exertion. My mobility was limited and my sacrum & spine felt so off kilter, that I felt I could only get help from a chiropractor.
As you recall, I was asking for a referral in Playa Grande! But after a week of your targeted hip and spine stretching Yoga classes, my mobility has drastically improved, there is no pain, and I'm back to walking for miles, swimming, doing daily activities, and most importantly, sleeping through the night without writhing in pain as I was when we first arrived. Our overnight flight home and four hour layover did not bother me a bit!
How can I thank you for structuring our Yoga experience to secretly respond to my problems?
We truly enjoyed the attention to breathing that was pervasive throughout our practice. As a physician, I know that oxygen and carbon dioxide are two chemicals that we control with our breathing, and your type of Yoga teaching had definitely enhanced the healing levels of oxygen that we were able to fill our tissues with!
Please know that you have made a positive impact in our hearts and a healing/restorative impact in our bodies!
- Valeh from Florida, USA.

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