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Meditation and Cultural Retreat – Ray of Nath

Bali
Mid Range Retreat YogaHatha Yoga
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Amenities

Airport transfersBreakfast includedDinner includedInternetMeditation ClassesOutside activitiesSwimming PoolYoga Classes

Description of the Retreat

Learn and experiment

-Several meditation techniques (active, standing, and dancing Osho Meditations, visualization, relaxation with Yoga Nidra, with a mala, mantras and sounds, and much more!)
-Different breathing exercises (pranayama)
– A series of exercises for stretching, postures and sun salutation – gentle Hatha Yoga
-Sounds of sacred mantras
– The strength of the silence as the joy of spiritual talks
– The Balinese culture

Teacher/Teachings

My name is Nathalie Richard, I'm a Canadian born in New-Brunswick.

- 15 years of experience as a communications advisor and event organizer for Universities in Canada (Montreal)

- +3 years of nomadic life in Southeast Asia

- 6 years on this Spiritual journey that started with meditation and it's only a beginning

- Teacher Certifications -  Meditation Teacher Training (300 hours, August 2017) and a Therapeutic Hatha Yoga Teacher Training, Sivananda lineage (300 hours, February 2018) both completed in India.

It’s my “spiritual convictions” that gave me the courage and the faith to quit a permanent and well-paid job in Canada to embrace a new life abroad. I didn’t know back then where to go, for how long and to do what. I quickly realized that I was feeling at home in this part of the world. After living over a year and a half in a village of Ubud (Bali, Indonesia), visiting Cambodia, Laos, Myanmar, Nepal, Sri Lanka, and Thailand, and living nine months in India, I started to hear more clearly the (same) answers. It was time to create, it was time to share.

The first editions of the Meditation and Cultural Retreats took place in Nepal in August 2018 and in Bali in November 2018.

Facilities

We will stay at a place called "Prashanti" which means tranquility, or supreme peace in Sanskrit. This small eco-hotel is located in a quiet area where cars don't have access.

We will have the exclusive use of to yoga shala during our entire stay.

A swimming pool is under construction and will be ready by January 2019.

Breakfast and evening meals will be served daily in the dining room, while lunch will be taken outside, at the place of your choice, at your own expense, during your free time in the afternoon. The area is surrounded by small restaurants and cafes bordering rice fields. It is therefore easy to eat in the area at a low cost.

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Food

All meals are vegetarian (vegan on request).

Meditation and Cultural Retreat – Ray of Nath

rayofnath

Member since December 2018
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    Bali
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    Practical Information

    - Group of less than 10 people
    - Target audience: Beginners in meditation (and yoga) / Age group: + 30’s
    - Language: in English or in French according to the participants 
    - All inclusive of
    - accommodation (7 nights)
    - vegetarian food (2 meals/day - the lunch is during the free time so at your own expenses)
    - all transportation (including pickup and dropoff at the airport)
    - entry fees
    - and all the sessions.

    Price
    Double occupancy: 1725$ CAD until December 31st, 2018 (1825$ CAD from January 1st, 2019)
    Single occupancy: 1885$ CAD until December 31st, 2018 (1985$ CAD from January 1st, 2019)

    The price of the retreat EXCLUDES
    - Round-trip airfare. There is only one airport in Bali: Denpasar (DPS)
    - Lunch
    - Snacks, beverages during the outdoor visits
    - Visa on Arrival which is free of charge for many countries for a stay of max. 30 days
    - Travel insurance
    - Other personal expenses. 

    Timetable

    6:30am: Wake up & Jala Neti

    7am - 9am: Asana Class including sun salutation, pranayama and a short meditation

    9am-10am: Breakfast

    10am-11:30: Free Time

    11:30am-1pm: Meditation

    1pm-4:15pm: Lunch outside and free time

    4:30pm-5:45pm: Spiritual Talk and Yoga Nidra

    6pm-7pm: Dinner

    7:30-8:30pm: Meditation 2

    9pm: Silence and Rest

    Testimonials

    Testimonials:

    "If you are wondering whether you are able to meditate, do yoga, or travel so far, don't be afraid because I have asked myself these same questions and I also had worries and fears. Nathalie is taking care of everything in such an amazing way. All you have to do is to commit to pack and go!  It is so reassuring! I feel transformed, at peace, in harmony and I am ready to continue the practice of several lessons learned. I want to thank you, Nathalie, for this wonderful initiative that you have achieved like a master! Do the action of surpassing yourself and believing in yourself! " Guylaine

    "I would definitely recommend Ray of Nath's retreats. It was perfect from start to finish. I learned a lot about the Balinese culture and also a lot about myself. It was a very transformative experience on a personal, spiritual, and professional level.

    The attention to details, the way Nathalie welcomed me and the fact that she was always available there to listen to us made this retreat beyond my expectations. Thank you from my heart!" Marie-Ève

    "Your soul and great wisdom have made this moment a great spiritual experience.  Listening to your teachings given with your heart and with respect and integrity to the traditions were a blessing. It is with a heart filled with gratitude that I leave Bali wanting to come back! " Emelda

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