Mindfulness for Life

Mindfulness for Life Weekend Retreat
Hosted by the Mindfulness Approach, UK listed Mindfulness Teacher Anna Zannides. Find out more about Anna www.mindfulnessapproach.com
Join us on this weekend retreat in the beautiful Cotswolds. We will live Mindfully for a weekend. As Thich Nhat Han says “when I am eating I know I am eating, when I am washing the dishes I know I am washing the dishes, when I am walking I know I am walking” – this is Mindfulness in practice.
We will remove all distraction and noise to fully immerse ourselves in nature, peace and harmony. Time to be still for a while and live in the moment.
The retreat includes wholesome, freshly prepared vegetarian breakfast, lunch and dinner, with teas and coffees available throughout the day.
Please note there will be no alcohol to ensure you can fully immerse yourself in the practices.
Where
The weekend will be hosted at Holycombe Retreat Centre, a tranquil holistic retreat centre, set in a wooded valley in Whichford. This is a special place, on a site that was once the home to a Norman Castle.
When
Arriving on Friday 12th April 2019 after 4pm and checking out after lunch on Sunday 14th by 4pm
Accommodation
All bathrooms are shared and different in style. There are a range of room options, single, shared, twin and double.
This will be a small group of a maximum of 15 people only, so please book early to reserve your place.
Schedule (Draft version)
Friday
Arrive after 4pm on Friday 12th April – Check in
Welcome and quiet sit
Dinner followed by a short evening practice

Saturday
• Optional – 7 am silent meditation
• Breakfast & Free time
• Workshop
• Break
• workshop
• Lunch/Free time
• Workshop/Mindful Walk/Nature
• Break
• Workshop/Practice
• 6.00 pm onwards – Dinner/Social/Walk/Free time

Sunday
• Optional – 7 am silent meditation
• Breakfast
• Group explore nature/walk
• workshop/practice
• break
• short workshop/summary
• Lunch/Free time
• practice and good-byes
• Free time/Check out by 4.00 pm latest

Cost per person (all subject to availability)
£329 – Shared room
£379 – Single room

Cost includes
• Your accommodation
• All workshops/practices
• All food and drinks
• All resources for the practices

Spaces are limited to a maximum of 15 people, be sure to book early to reserve your place.

To reserve your place please download the booking form and send to [email protected] we ask for a £100 deposit (for refund conditions please see form).

Any questions please call Anna on 07518018088 or email [email protected]

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