Hello!

We are offering a fantastic deal for a mindfulness/personal development retreat in Chiang Mai, Thailand. Join us to rebalance and refocus at this cultural jewel in the old city area where you will be staying at the Viangdara Hotel in a standard double ensuite room – rated 4.5/5 on TripAdvisor! The whole property is a large villa style hotel and will be exclusively for retreaters.

I am excited to announce that Autumn Aldous will be teaching the retreat course at the hotel and we welcome her years experience and affable teaching style. Alongside the retreat there is lots to do in Chiang Mai, from visiting the bustling night markets, relaxing in world class spas, visiting temples to spending time in the serenity of the lush green surrounding mountains. We are proud to say that our retreats are open to solo travellers with no additional single supplement and couples/friends are welcome on a single room or shared room basis, with workshops, lessons and excursions taken together as a group and a one-to-one session with Autumn included.

ITINERARY
Day 1: CHECK IN & REST

Contact excursion facilitator to book in your 2 hour spa treatment

Rest and revive for the first day
Introduction – what to expect for the week and group buffet dinner with traditional Lanna dancers

Day 2: PEACE

Learning how to release negativity and controlling thoughts – workshop and outdoor activity

Day 3: HARMONY

Mindfully managing our inner child – workshop and activity

Day 4: LOVE

Learning how to increase self love and compassion – workshop and activity

Day 5: STRENGTH

Effectively dealing with stress and how to solve problems by thinking outside the box – workshop

Day 6: BALANCE

Creating a harmonised work/life balance- workshop

Day 7: UNITY

Creating healthy relationships in your life – workshop

Day 8: HAPPINESS

Understand what happiness is and how to sustain it in your life – workshop and outdoor excursion to famous temples & lunch

Day 9: INTEGRATION

Understanding the unity of body, mind and spirit – workshop

Day 10: RECAP OF THE RETREAT AND PLANNING SESSION – with open discussion on any lingering challenges for retreaters

Day 11: REST & CHECK OUT

TOTAL COST FOR THE RETREAT: £975 per person, with a £300 deposit per person to secure your place on the retreat. Once we receive your deposit we will contact you to arrange the remaining payment or you can pay in full today. Please note that your payments are protected.

DISCOUNTS: – Anyone who shares a room with their friends/family/partner will receive an extra £95 off per person and each receive the retreat for £880 Retreat terms and policies can be found here: https://www.healingwellbeingretreats.com/terms-policies Please note that flights and travel insurance are NOT included in this retreat but we will help you find the best fare, the cheapest method is to book a flight to Bangkok then book separate return flight from Bangkok – Chiang mai on Air Asia. All payments are protected.

TO BOOK PLEASE VISIT: www.healingwellbeingretreats.com

Reviews on the hotel can be found here: https://bit.ly/2La9yJe

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Mindfulness Retreat in Chiang Mai, Thailand 8 – 18 October 2018

Mindfulness Retreat in Chiang Mai, Thailand 8 – 18 October 2018

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