Costa Rica is known for its world-class surf, with waves rolling in from the Pacific Ocean onto perfectly-formed beach and reef breaks. The friendly waves of Santa Teresa are suitable for all ranges of surfers and the tropical backdrop makes this a perfect location to combine a yoga/surf retreat.

Nautilus Boutique Hotel hosts you on either a yoga or surf retreat, or by combining the two complementary disciplines. Yoga is the perfect exercise to both maintain fitness and flexibility and improve your surfing through focus, balance and cardio health. Your retreat includes daily yoga classes and two daily meals to keep you energised and nourished for your five instructed surf lessons with Nautilus Hotel’s experienced, certified coaches.

Surfboard rental is also included in your package, as is your wonderful spacious accommodation in one of our Villas. Each villa features a fully-equipped kitchen, en-suite bathroom, king-size bed or two single beds, air conditioning and your own, private balcony and hammock.

Airport transfers to and from Tambor airport can be included, plus a complimentary one-hour full body massage with the hotel’s certified therapists to sooth your body after a day in the ocean and on your mat. With Yin, Hatha, Kundalini, Vinyasa, Ashtanga and Restorative yoga practices offered on our seven-day retreat, this is the perfect package for surfers wishing to take their ocean fitness to new levels and improve their skills, or yogis wishing for a little more adventure on their retreat.

Our own onsite Olam Pure Food organic restaurant, offers a wide range of delicious dishes created with locally-sourced ingredients and designed to enhance your health and wellbeing from within as you invest in your physical health.

Lifelong Yogi / surfer or enthusiastic beginner, you are sure to love this combination of riding waves and connecting with self. This surf and yoga retreat at Nautilus seamlessly and joyously incorporates exercise, balance and wellbeing while on vacation in beautiful Santa Teresa, Costa Rica.

We can of course split and dedicate to one of these disciplines at your choice.

NAUTILUS BOUTIQUE HOTEL AND WELLNESS CENTRE COSTA RICA

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