Osho presented meditation not only as a practice but as a state of awareness to be maintained in every moment, a total awareness awakening the individual from the sleep of mechanical responses conditioned by beliefs and expectations.He employed Western psychotherapy in the preparatory stages of meditation to create an awareness of mental and emotional patterns.

Osho suggested a total of more than 112 meditation techniques. His "active meditation" techniques are characterized by stages of physical activity leading to silence. The best-known of these is Dynamic Meditation, which has been described as a microcosm of his outlook. Performed with closed (or blindfolded) eyes, it comprises five stages (four of which are accompanied by music). First, the meditator engages in ten minutes of rapid breathing through the nose. The second ten minutes are for catharsis: "Let whatever is happening happen ... Laugh, shout, scream, jump, shake—whatever you feel to do, do it!" Next, for ten minutes one jumps up and down with arms raised, shouting "hoo" with each landing. In the fourth (silent) stage the meditator stops moving, remaining motionless for fifteen minutes while seeing everything that is happening. The last stage of the meditation consists of fifteen minutes of dancing and celebration.

Osho developed other active-meditation techniques (such as the Kundalini "shaking" meditation and the Nadabrahma "humming" meditation) which are less animated, although they also include physical activity. His later meditative therapies required sessions for several days; Mystic Rose comprised three hours of laughing every day for a week, three hours of weeping each day for a second week and a third week with three hours of silent meditation. These processes of "witnessing" enable a "jump into awareness".Osho believed such cathartic methods were necessary, since it was difficult for modern people to just sit and enter meditation. Once the methods had provided a glimpse of meditation, people would be able to use other methods without difficulty

From 6:00 am until 10:30 pm every day, the OSHO International Meditation Resort offers a variety of meditations for every type of person, including methods that are active and passive, traditional and revolutionary, and in particular, the OSHO Active Meditations™. They mostly take place in the world's largest meditation hall, the OSHO Auditorium.

They include:

6:00 am OSHO Dynamic Meditation
A five-stage meditation consisting of deep breathing, catharsis, grounding and centering, silence, and celebration.
7:30 am OSHO Talk (audio)
9:00 am A different meditation every day of the week*
10:30 am OSHO Vipassana Meditation
12:00 pm A different meditation every day of the week*
2:45 pm OSHO Nadabrahma Meditation
A healing and centering meditation that involves humming and soft movements.
4:15 pm OSHO Kundalini Meditation
A four-part meditation including vigorous shaking of the body, celebrative dance, and silent witnessing.
6:40 pm OSHO Evening Meeting Meditation
High-energy dance followed by sitting with intermittent music, and continuing with an Osho video.
9:30 pm A different meditation most days of the week*

* These include: OSHO Nataraj Meditation, OSHO Devavani Meditation, OSHO Gourishankar Meditation, OSHO Mandala Meditation, OSHO Whirling Meditation, OSHO No-Dimensions Meditation, OSHO Chakra Breathing Meditation, OSHO Chakra Sounds Meditation, OSHO Laughter Meditation, OSHO Darkness Meditation, OSHO Gibberish Meditation, OSHO Golden Light Meditation, OSHO Mahamudra Meditation, OSHO Heart Meditation, OSHO Laughing Drums Celebration, OSHO Awareness Techniques for Everyday Life, meditations from Osho: The Book of Secrets.

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Shiv

Overall Experience

Great place to meditate and be yourself but Ma Kimaya and Sw. Amit prejudge others and feels jealous. They are insecure.staying in India criticising Indians very bad women and Swami amit too much of attitude he can never be osho no matter he is his brother. When people are loving and friendly with him he enjoys bit if others do he doesn’t like. Real crook personality.
12 months ago
Riddhima

Overall Experience

Tried to join for facilitator training but the internal politics are much higher, then wonder how teaching would be. A meditator has so many judgements then what would be left after paying for training (fees non refundable) not secure and feel flexible for everybody.
Not flexible for everybody only selected people get a chance as selector keeps their personal problems in between. Not real mediators or selectors, who let others learn what they want to. even after paying fees.
10 months ago

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