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Restore Your Inner Glow Yoga Retreat

United States
Women's Retreat YogaHatha Yoga
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www.rosebruceyoga.com

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Amenities

AcupunctureAirport transfersAyurvedaBathroom essentialsBreakfast includedCooking ClassesCounselling/TherapyCyclingDinner includedFree sample massageHolistic TherapiesInternetLunchLunch includedMassageMeditation ClassesOutside activitiesSupper IncludedYoga Classes

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Description of the Retreat

RESTORE YOU IN XANADU
Xanadu is a five-star luxury oceanfront home that has an island look and feel and is nestled between the Indian River and the Atlantic Ocean. Meditate and practice yoga on the beach while the sun rises over the ocean. Enjoy the peace of a sunset from the balcony overlooking the River. Take a breath and unplug on the “Treasure Coast”.

REPLENISH YOU
Replenish your resources and reconnect with contentment, health and harmony. Join us for this multi dimensional, spiritual 5-day beach retreat to give yourself a restorative mini vacation that nourishes you in mind, body and spirit. Explore the underpinnings of yoga through self-study, meditation; pranayama; Hatha based yoga; joy, self-care & self-love practices; and energy clearing/balancing meditations. Begin the process of releasing unwelcome blockages to find your inherent bliss in a safe, comfortable, and sacred space. This retreat is about taking time to Love Yourself Fiercely!

EXPERIENCE YOU
You will have the flexibility to choose your desired experience with options that include daily yoga (Nidra, Yin, Raja, Restorative, Gentle, Kripalu and Vinyasa), daily meditation, and specialty healing modalities like Reiki, Massage Therapy, Phoenix Rising Therapy, Thai Massage & Acupuncture. You can immerse yourself in the quiet; participate in all the scheduled activities, take a walk on the beach, paddle board, kayak, chat with your retreat mates or journal on the front porch while overlooking the Atlantic ocean. The choice is yours!

NOURISH YOU
We will be noshing on delicious and nutritious VEGAN fare prepared by Chef Angelique. Included will be three nutrition-based workshops with a focus on detoxification, a plant based diet, kitchen tips & tricks and an Ayurveda cooking class.

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Restore Your Inner Glow Yoga Retreat

Rose Bruce

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    United States
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