Experience a week of bliss and freedom living on a sailing yacht in Menorca with morning and evening yoga practices at remote beaches and bays.
Sail around this undiscovered Mediterranean island, enjoy sun-kissed life at sea, reconnect with your inner self, nurture body and soul and share with like-minded people.
7 days and 6 nights on board a comfortable yacht sailing around a paradise island. The perfect plan to unwind, recharge and relax.
Join us to a once-in-a-lifetime experience!

THE RETREAT
Sailing Souls is an exclusive tailored yoga and sailing experience for a small international group of up to 6 people.
The connection with nature through sailing, living in touch with the sea and the daily yoga practices will energize you, relax you and help you reconnect with yourself.
You’ll have two free evenings so you have the time to feel Menorca’s towns and fishing village laid back atmosphere.
We offer you a week at the best setting so you can truly unplug, unwind and recharge. Join us onboard, let go of what you don’t need and reconnect to what is truly important.

YOGA & MEDITATION PRACTICE

Every morning we’ll head to the beach to energize and activate with a Hatha Vinyasa Yoga practice as the sun rises. A gentle flow dynamic practice that will prepare you for the day. We’ll end the practice with a refreshing swim before a delicious freshly prepared breakfast on board.
At sunset, either at the beach or on the yacht deck, Marta, our yoga teacher, will guide you through a restorative practice, yin yoga or gentle hatha yoga and through other ancient yogic techniques of pranayama, kundalini and meditation. After the evening session a delightful vegetarian dinner will await us.
Every retreat is different as we create a tailor-made experience considering the participants characteristics, abilities and experience. No matter if you are an expert yogi or a total beginner we will practice at your level and taking care of your needs. Since we want you to feel free and light, none of the activities is compulsory so you can skip one if you need to.

SAIL AWAY
Sailing around Menorca is an amazing way to get to know this island of unique beauty. Menorca has more beaches than Mallorca and Ibiza combined and many of them are virgin beaches, with no facilities. The most unspoilt spots of course are only reachable by boat. The north has wild sharp dramatic cliffs, red beaches and secluded bays and contrast with the soft white gentle white-sanded beaches from the south.
Everyday we’ll be sailing from spot to spot and you’ll get the chance to learn about sailing through our expert captain Eva. During the daily navigation time you can either learn about sailing or just take time for yourself to relax on the deck.
If you have never stepped on a sailing yacht you don’t need to worry we’ll conduct and extensive briefing to make you familiar and comfortable with the boat before the departure. Life onboard is great fun and you’ll see you’ll get confident with the yacht a lot faster than you expect.

MARTA RIERA
The Yoga Teacher
Marta, a certified international yoga teacher (500 E-RYT Yoga Alliance), has been always drawn to the spiritual path actively seeking to move towards a greater harmony with herself, with others and with nature.

In her twenties she developed a career as a contemporary dancer. This experience provided her a deep knowledge in anatomy and body movement. Yoga entered her life at the age of 22 as part of her professional 3 year training at the Scottish School of Contemporary Dance where herdaily body conditioning was based in Iyengar Yoga, Hatha Vinyasa Yoga, Ashtanga Yoga and Pilates. As a professional dancer yoga always accompanied her as a way of not only of keeping her body balanced, supple and strong but also as way to concentrate and connect with herself before performing.

From 2006 she started teaching Hatha Vinyasa Yoga and Pilates in various schools and studios first in Scotland and later in Barcelona and Menorca where she has collaborated with different luxury villas and rural exclusive accommodations. In 2011 she started her relationship with Menorca and with sailing. She fell in love with the calmed embracing energy of the island. She got to know Menorca from the sea sailing around it in various occasions and learning how to sail certifying as aCoastal Skipper.

In 2013 her studies in traditional Hatha Yoga at Sivananda Yoga Vedanta Dhanwantari Ashramin India changed her perspective realizing how powerful yoga science is for personal development and as a spiritual path. Her stay at the ashram broadened and enriched her physical practice with a new and more profound aspect introducing her to other ancient yogic techniques including pranayama and meditation.

During her 13 years of teaching experience Marta has kept studying different yoga techniques such as Yin yoga, Jivamukti and Kundalini Yoga that keep enriching her personal practice and her teaching style as well as deepening in her meditation path . She currently lives part of the year in the Catalan Pre-pirenees and part of the year in Menorca with her husband and daughter running yoga and dance classes and working with several dance and theatre companies.

NOURISHING FOOD
Our chef Elena has designed a plant-based Mediterranean menu with plenty of locally grown fruits and vegetables. The diet is ovo-lacto-vegetarian and is designed to detox and nourish you. All food and beverages on board are provided, mostly local, organic and freshly prepared.
After our yoga practice at sunrise an energetic breakfast will be ready. At lunchtime we propose a cooking activity so that you get the chance to learn some new fresh vegetarian recipes proposed by our chef. For dinner we’ll enjoy a gourmet vegetarian feast. Our experience is that collaborating as a crew during the preparation of the meals is great fun and makes the experience even better. If required, we can adapt to special diets, – let us know and we will find an alternative for you.
On the two free evenings on land you’ll have the chance to taste some of the regional delights at local restaurants.

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SAILING SOULS, Menorca Yoga & Sailing Retreat

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