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Satvada Retreats – United Kingdom

England, United Kingdom
YogaRestorative Yoga
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www.satvada-retreats.co.uk

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Amenities

Bathroom essentialsBreakfast includedInternetLunch includedMeditation ClassesSupper IncludedYoga Classes

Description of the Retreat

Satvada Retreats – United Kingdom beings quietness, birdsong, beautiful country walks and pretty rolling countryside are all words that spring to mind when describing this lovely part of the world. Just a couple of hours from London, this part of Norfolk makes for the perfect place for a long weekend of mindfulness.

The venue is set in a cluster of gorgeous, beautifully converted barns and stables in the heart of rural Norfolk, complete with a dedicated yoga studio. Accommodation consists of 10 high quality, en-suite rooms.

Our intention for this retreat is to offer a friendly, nourishing weekend, suitable for both complete beginners and experienced students alike. We aim to provide tools for you to take away which will help you to reduce stress and anxiety in your everyday life.

Optional restorative yoga classes are offered, which our guests typically find to be a great tool in helping to maintain focus within their mindfulness practice.

A chance to shake off winter blues and retreat to the big skies and rolling countryside of rural Norfolk, in surroundings that invite space and reflection as well as fire-side chats. These retreats attract many solo travellers, for whom having their own very comfortable en-suite bedroom is very important.

In contrast to many retreat weekends, where there are up to 40 guests sharing rooms, our Norfolk retreats offer a very different experience: we have an exceptionally high 2:1 teacher/student ratio, and an average of just 10-12 guests, many of whom have chosen to book their own en-suite bedroom (an important factor for us personally, when searching for retreats for ourselves).

These unique and deeply nourishing long weekends draw on our own long-standing background from both the meditation and yoga traditions – though please note: the yoga classes taught on this retreat are exceptionally gentle and taught as meditation. If you are seeking physically yoga classes, this retreat will not be for you!

As a deep complement to the mindfulness, we will restore mind, body and soul with breathwork, mindful movement and super-gentle Restorative yoga, together with the powerfully relaxing practice of yoga nidra – surrounded by beautiful, peaceful surroundings where warmth and comfort prevail.

We are pleased to say there will be an absence of mucking in, drafty rooms or the expectation that you must attend all sessions!

The intention is also to incorporate a period of silence, to provide the space to deepen our mindfulness practice without distraction or external stimulation. Complete meditation beginners especially should be aware of the period of silence, and open to its possibilities!

The weekend has been designed for both total beginners to mindfulness, as well as those with an established practice, seeking a refresher. From personal experience, we believe physical comfort during meditation is hugely important, and take great care to offer different postural options (including lying down).

To support the intentions of this retreat, we will be encouraging you to turn off mobile phones and all technology during this short time.

All this in a framework of enhancing overall wellbeing at this testing time of year: over the four days, our formal practice sessions (which equate to almost five hours each day on Saturday and Sunday, though broken down into short individual slots) will be enhanced by:

  • The beauty of a rural Norfolk setting: 21 acres of surrounding woodland and grounds.
  • Plenty of wholesome but delicious vegetarian food
  • The relaxed nature of the weekend – nothing is compulsory; do as little, or as much, as you please
  • Lots of opportunity to chat to like-minded guests over afternoon tea, and in the gorgeous large barn, with wood-burners
  • Limited periods of restoring silence, intended as a chance to deepen your mindfulness practice
  • A rare, golden chance to fully rest the mind by letting go of emails, facebook, and all technology
  • Periods of personal time for walks, reading, chatting, relaxing, retreating – it’s your choice
  • A chance to let go of alcohol and other habits that perhaps compromise our wellbeing

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We run relaxed, small group yoga and meditation retreats for anyone looking to step out of the daily grind and rejuvenate in outstanding surroundings. We aim to bring together the best aspects of the retreat experience: R&R, great, balanced food, outanding venues, and sensitive, mindful yoga & meditation teaching. Many guests are coming away on retreat for the first time, and we are especially passionate about encouraging newcomers to join us.

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    England, United Kingdom
    +44 (0) 20 3666 2626
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