Review My Retreat

Yoga, Meditation and Health Retreats – Worldwide

  • Well-Being Shop
  • Guides
    • Product Guides
    • Retreat Guides
    • Festival Guides
    • Reflections
    • Guided Meditations
  • List a Retreat
  • My Account
  • Help
    • Help Center
    • Register
    • Coaching
    • Counselling
    • Marketing
    • SEO Services
    • Blog
    • Relax Zone
    • Good Causes
    • Contact us
    • Retreat Types
      • Yoga
        • Ashtanga Yoga
        • Iyengar Yoga
        • Kundalini Yoga
      • Mindfulness
      • Detox
      • Healing
      • Ayurveda
      • Buddhist – Theravada
      • Buddhist – Tibetan
      • Buddhist – Western
      • Buddhist – Zen
      • Christian
      • Arts
      • Tai Chi
Menu
  • Well-Being Shop
  • Guides
    • Product Guides
    • Retreat Guides
    • Festival Guides
    • Reflections
    • Guided Meditations
  • List a Retreat
  • My Account
  • Help
    • Help Center
    • Register
    • Coaching
    • Counselling
    • Marketing
    • SEO Services
    • Blog
    • Relax Zone
    • Good Causes
    • Contact us
    • Retreat Types
      • Yoga
        • Ashtanga Yoga
        • Iyengar Yoga
        • Kundalini Yoga
      • Mindfulness
      • Detox
      • Healing
      • Ayurveda
      • Buddhist – Theravada
      • Buddhist – Tibetan
      • Buddhist – Western
      • Buddhist – Zen
      • Christian
      • Arts
      • Tai Chi

Secret Spirits Depression Recovery Retreats

United Kingdom
Mid Range Retreat ChristianDepressionHealingWellness
0 Reviews
0 Favorite
Claim this listing Add Photos
Write a Review
secretspirits.org

Photos

Amenities

Bathroom essentialsBreakfast includedDinner includedFree sample massageInternetLunchLunch includedMassageMeditation ClassesOutside activitiesYoga Classes

Video of the Retreat

Description of the Retreat

Feeling low can be isolating and without hope. We offer an all-inclusive retreat in the stunning Highlands of Scotland with life-changing results.

Throughout the year we offer weekly Zoom meetings.

We offer support to develop your spiritual life with the Secret Spirits programme as part of teaching resiliency tools to show people a route out of depression. Our weekly Zoom meetings and retreats promise to provide not just temporary relief but a transformation. The Secret Spirits programme heals with the power of prayer or meditation, teaching you the tools to be your own therapist and encouraging the support of fellow retreat members and networks. No one is meant to suffer depression for life.

Secret Spirits retreats offer stimulation of all senses from taste, sound, to movement and singing which reduces the adrenalin/cortisol anxiety system and allows people to think without feeling threatened or ashamed, therefore accessing the problem solving mind. This gives hope, resiliency skills and a space to heal.

People may arrive on the retreat in a bad place, and then the safety of the house, the log fires, the warmth, the home made food and non-judgemental atmosphere all help to create a safe place to reflect, engage with one another and appreciate what life can offer. We hope members are open to a Christian understanding of God.

Teacher/Teachings

Kit Fraser is experienced in giving Secret Spirits Zoom meetings, retreats and one to one sessions. Author of spiritual self help books including The Joy of Talk, How To Be Happy (not easy)...A Prayer Book

Lailah Nash is a Shiatsu Therapist (MRSS); general practitioner with particular experience in working with addiction, anxiety and depression. Everyone will have the opportunity of having one massage in the week.

Fiona MacAulay, will conduct mindfulness life enhancement coaching. Fiona leads Highland Trauma Services. Qualifications include: Mindfulness coach, CBT therapy, Trauma Therapy. Fiona has extensive experience in mental health.

Denise Davis trained as a Zen yoga teacher, which teaches three elements; asanas (postures), energetics from the postures, and meditation. She will offer a yoga class each morning.

Facilities

Eighteenth century Kingillie House has a lovely homely atmosphere with its lawns enclosed by mature trees and surrounded by fields with the magnificent Beauly Firth in the distance. It is south facing. The retreat house accommodates 7 guests each week. The short retreats take place at a Highland Croft house called Annahill and accommodates 4 guests.

Practical Information

Inverness is served by a domestic and international airport, train station and bus station

Write a review

Cancel reply

Food

We cook simple modern fusion home made food which is fresh and natural. We request retreat members to advise dietary needs in advance.

Testimonials

Testimonials:

Debbie Morren 'This programme has lifted my spirits and I feel more complete since I've been following my 40 minute prayer session every day. I actually can't imagine living life without it now.'

Graeme Mauchlen 'I was in a bad place before I started the Secret Spirits course. I found the course amazing. its very informative, fun and has really helped me in seeing the light at the end of the tunnel. I highly recommend it.'

Harrison Hayes 'These sessions have provided tools to unlock knowledge and understanding, not only in depression but other area's in my life, from negative to positive.'

Upcoming Retreats

Secret Spirits Depression Recovery Long Retreat Monday 13 September, 5pm to Sunday 19 September 10am

Secret Spirits Depression Recovery Short Retreat Thursday  14 October, 5pm to Sunday 17 October 10am

Secret Spirits Depression Recovery Long Retreat Monday 22 November, 5pm to Sunday 28 November 10am

Secret Spirits Depression Recovery Retreats

secretspirits

Contact

    Name (required)

    Email (required)

    Telephone Number (optional)

    Message (required)

    United Kingdom
    07791 866534
    Get Directions

    Social Profiles

    • Twitter URL
    • Facebook URL
    • Pinterest URL
    • Instagram URL

    PROMOTE YOUR RETREAT

    Timetable

    The hour-long Zoom meetings are scheduled throughout the week. They are structured and led by course leader Kit Fraser. You begin with 7 introductory one-to-one sessions with the course leader as a preparation for weekly meetings with a group of others. You may sign up to the meetings by checking out the secretspirits.org website.

    The Retreat timetable starts with an inspiring mediation/ workshop led by self help author, Kit Fraser. On the Long Retreats there is mindfulness life coaching with senior therapist and psychologist Fiona MacAulay to teach us all to be our own psychotherapist and learn visualisations and mindfulness meditations. There is yoga and massage for all, or as an extra on the short retreats. The retreat includes walks and outings in the stunning Highlands of Scotland each afternoon to offer an opportunity to reconnect with nature. There is simple but rewarding art and singing, and other opportunities including a Highland evening with fiddlers and songs around the fire on the last day. There is time to talk to one another, have fun and share experiences.

    Guide to Best UK Yoga Retreats

    Guide to Best Bali Yoga Retreats

    Video of Teacher/Teachings

    Popular Locations

    • United Kingdom
    • United States
    • Spain
    • India
    • Australia
    • Costa Rica
    • France
    • Portugal
    • Thailand
    • Fuerteventura

    Information

    • About Us
    • Blog
    • Festival Guides
    • Good Causes
    • Help Center
      • Privacy Policy
      • Terms of Service
    • List a Retreat
    • Partners
    • Retreat Guides

    Signup – Mailchimp

    Signup – Mailerlite

    Copyright Review My Retreat © 2021. All Rights Reserved
    • facebook
    • twitter
    • instagram
    • Youtube
    • Pinterest
    • Tumblr
    • Linkedin
    This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT

    Welcome back

    Lost your password?

    Sign up for Review My Retreat

    Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy.