28th Oct – 4th Nov 2017 – a Week of Wellness awaits you!

Tai chi and holistic therapies to balance body, mind and spirit; indian head massage to release stress and strains; walks in stunning countryside, time out from busy lives to recharge and get in touch with self and environment; good food, good wine, comfy sofas, mindfulness, stimulating conversation, laughter; a dip in the pool, an absorbing book, time to explore, discover and reflect, sounds of goat bells, warmth of the sun on skin, quiet time in almond orchards, afternoon siestas, the colourful market in Pollensa Old Town.

All of this and more on this week-long retreat at Son Ametler, Mallorca. In October, the white heat is gone, whilst the rugged rocks still give back the warmth of the summer’s sun, the water is still inviting, the skies are blue and the days still long.

Is this for me? This retreat is ideal for those new to tai chi or wanting a refresher, as well as for those looking for simple ways of moving, to tap into their own creative energy, become more grounded and better deal with the stresses and strains of everyday life.

If chilling out, having a week of quality rest, good food, recharging your batteries whilst learning a new skill in a stunning location is a good idea, then this is the week for you!

Helen Vines and Jane Marsden have been running retreats for international audiences, in Mallorca for 12 years. Helen is a qualified tai chi and qigong instructor, based in Devon, UK. Jane is a qualified reflexologist, based on the Wirral, UK.

Their professionalism, mixed with humour and an attention to detail and the needs of guests, ensures that everyone has a rewarding and fulfilling week.

About Helen: Helen has been practising tai chi and qi gong for 15 years, primarily with Angus Clark of the School of Living Movement (author of various Tai Chi books and videos). She trained as an instructor with Angus and holds Tai Chi Union of Great Britain Instructor (TCUGB) status. Helen is skilled in enabling everyone to participate, to move and develop their own tai chi, whatever their ability. She offers simple, practical ways for people to tune into their own energy, and of that around them.

Helen teaches regular tai chi classes in Devon and provides one-to-one tuition. She has run tai chi sessions in corporate settings, and at taiko drumming and residential music/singing courses in the UK. Helen’s interest lies in sharing the Living Movement principles and the wisdom of tai chi to help people better manage the challenges of modern life, and to tap into that life force that exists in each and everyone. Some fun and laughter is an inevitable addition into the mix during Helen’s classes.

About Jane: Having been a teacher of children with special needs for 21 years Jane decided to develop a more holistic approach to supporting people and ten years ago closed one door to open another. She trained in Reflexology, Indian Head Massage, Reiki and Thermal Auricular Therapy and more recently Emotional Freedom Technique and Bach flower remedies. Jane uses a combination of these therapies to promote the body’s natural balance and help maintain equilibrium and wellbeing.

Jane is the Director of Sole to Soul Holistics, a Holistic Therapy business which offers services ranging from Health days and workshops in corporate and public sector settings to 1:1 treatments with private clients. Her passion comes from the belief in a holistic model- we need to nurture mind, body and spirit to encourage the body’s natural ability to restore harmony and wellbeing.

We look forward to being your hosts and welcoming you to a week of “Wellness at its Best” at Son Ametler.

Son Ametler (Almond) is an award-winning traditional 18th century Mallorquin Finca surrounded by almond, fig and other fruit trees and countryside, with a large swimming pool offering complete privacy. Nestling in the foothills of the Serra de Tramuntana, Son Ametler has recently been lovingly and impeccably restored to a very high specification by the current owners, who also own and run the nearby Es Castell boutique hotel, recently voted “Spain’s Best Hotel” (ReviewPro).

Inside it is very spacious and makes the most of wonderful local stonework. Son Ametler is beautifully decorated with clean classic lines and all modern comforts. All rooms are ensuite, with air conditioning. Some have private terraces. One of the bedrooms has wheelchair access with wide doors and a drive in shower.

Outside are spacious grounds with mature gardens, a number of terraced areas to chill out on or share a meal, lawns and a decked area near the pool. Stunning views of the mountains. A vegetable garden also offers the ultimate in fresh herbs and greens. You’ll find plenty of space to find a quiet spot in the shade with a book, or to soak up the sun by the pool.

There is ample car parking.

Testimonials:

“I had a wonderful week – truly relaxing, inspiring, beautiful (in many ways!), safe and a true holiday – “wellness at its best!”.” Rachel, client, South West England.

“Helen is an inspired and inspiring Tai Chi instructor. Her lessons are infused with the same joy that her entire personality seems to be infused with. She works well with both beginners and experts at Tai Chi. I’m looking forward to following her course again.” Madeleine, client, Netherlands

“How was your holiday? To everyone who has asked, I have replied…Perfect…just perfect. Thank you for making last week a very special and memorable one for me. It was an absolute pleasure to share it with you all in such a spiritual and beautiful environment.” Jane, client, South West England

“The energy’s still flowing, and the serenity and warmth I found with you all regularly surfaces out of the blue, and I suddenly find myself smiling. Lovely!” Sue, client, London, England

“I’d like to say how much I enjoyed your classes in fact the whole week was such fun and easy and the company was great too. My feet really appreciated Jane’s massage!” Rena, client, South East England

“That was a great week and thanks to both of you for everything.” Bob, client, Wales

“You will be pleased to know I have been practising the mountain top (and some other moves which I can’t remember the names of!!) nearly everyday and I find it very relaxing and enjoyable!! Thank you so much for introducing me to Tai Chi, I have even ordered a qi gong dvd.” Kuldip, client, London, England

“Ok ladies, VOILA !!! Thanks again for the beautiful week we had, it was just perfectly “upright, relaxed and comfortable!!!” Aline, client, Belgium

“It was such a lovely week, thank you so much for all your efforts trying to get us doing warmups and the form, not an easy task, particularly first thing in the morning! My sessions with Jane were also lovely.” Billie, client, South East England

“Had a great time crashing part of your course. Thank you so much for your company, I had a blast. I shall investigate the gin thing properly soon. G&Ts for everyone! Thank you again!” Carla, client, California, USA.

“It has been a pleasure working with Helen over the years and I look forward to more years of successful collaboration. Intelligent and thoughtful, she makes her work fun and at the same time takes it seriously, which is appreciated by her students. I can wholeheartedly recommend Helen.” Tim Pennell, owner of La Serrania retreat centre, Mallorca

Week of Wellness, Mallorca – tai chi, therapies, walks.

Welcome back