Soul Mama Retreat

There is so much that we as Mums and Nurturers give to those we love. To be fully present with others, it is, essential we take time for ourselves to refill our cups – in the end, our kids don’t want the perfect Mum, they want a happy one!

Join us for 7 days and nights at the beautiful Shambala retreat centre in Golden Bay to connect with yourself, nature and other conscious Mums.

We bring our experience as Mums, teachers, bodyworkers and coaches to create an experience of nurturing body, mind and soul.

This retreat is an opportunity to pause, breathe and release what no longer serves you, a space to be inspired and connect with yourself and your visions. We invite you to relax, connect with other Mums, have fun – and fill your cup, so you can return home a fuller and brighter version for yourself and your families.

We have designed a holistic experience for you:

With yoga and meditation techniques we move energy around the body and support you in finding both power as well as breathing space.
We care for your body with personalised bodywork sessions, and we share powerful coaching techniques to nourish and develop yourself.

There will be ample quiet time for contemplation and inner work,including: meditation, journaling, walks on the beach and FUN excursions.

No experience required, no pressure!

WHAT IS INCLUDED:
* All Meals & Accommodation (7 nights, 6 days)
* 2 x daily yoga practice – active & restorative practices
* Daily guided Meditation, Yoga Nidra and breathing techniques
* Explore & deepen your yoga practice with Master Class
Workshops
* 1-on-1 bodywork treatments
* Personal coaching session

Optional activities include:
* Chanting circle
* Yin with live music
* Deep ecology nature walk
* Efficient healthy food prep

We start with a welcome dinner on Saturday, 9th March, at 6:30pm, and finish with a farewell Lunch on Saturday, March 16th, at 12pm.

Welcome back

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