Review My Retreat

  • Well-Being Shop
  • Guides
    • Product Guides
    • Retreat Guides
    • Festival Guides
      • Tantra Festivals
    • Reflections
    • Guided Meditations
  • List a Retreat
  • My Account
  • Help
    • Help Center
    • Register
    • Counselling
    • Marketing
    • SEO Services
    • Blog
    • Relax Zone
    • Good Causes
    • Flights
    • Contact us
    • Retreat Types
      • Yoga
        • Ashtanga Yoga
        • Iyengar Yoga
        • Kundalini Yoga
      • Mindfulness
      • Detox
      • Healing
      • Ayurveda
      • Buddhist – Theravada
      • Buddhist – Tibetan
      • Buddhist – Western
      • Buddhist – Zen
      • Christian
      • Arts
      • Tai Chi
Menu
  • Well-Being Shop
  • Guides
    • Product Guides
    • Retreat Guides
    • Festival Guides
      • Tantra Festivals
    • Reflections
    • Guided Meditations
  • List a Retreat
  • My Account
  • Help
    • Help Center
    • Register
    • Counselling
    • Marketing
    • SEO Services
    • Blog
    • Relax Zone
    • Good Causes
    • Flights
    • Contact us
    • Retreat Types
      • Yoga
        • Ashtanga Yoga
        • Iyengar Yoga
        • Kundalini Yoga
      • Mindfulness
      • Detox
      • Healing
      • Ayurveda
      • Buddhist – Theravada
      • Buddhist – Tibetan
      • Buddhist – Western
      • Buddhist – Zen
      • Christian
      • Arts
      • Tai Chi

Sri Lanka Yoga Retreat at Uplotha Eco Retreat Center

Sri Lanka
Luxury Retreat Mid Range Retreat 2Yoga2Restorative Yoga
0 Reviews
1 Favorite
Claim this listing Add Photos
Write a Review
www.pranavayoga.studio

Photos

Amenities

AyurvedaBreakfast includedHolistic TherapiesLunch includedMassageMeditation ClassesOutside activitiesSupper IncludedYoga Classes

Description of the Retreat

Join Melissa and Richard as they offer vibrant, mindful flow classes in the morning. Melissa’s offering are both therapeutic and focus on building strength and flexility. Her classes will be a combination of slow, strong flow with modifications for injuries or sensitivity in the body, finishing with long held prop supported postures (restorative yoga). Learn to listen to body through the marriage of breath and movement as we explore moving through postures with grace and strength. These sessions will intertwine mantra, pranayama, mindful vinyasa flow and finish with restful postures.

In the evenings, Richard and Melissa will offer a combination of Restorative Yoga with Yoga Nidra and meditation or guided Thai Yoga Massage and partner yoga. A restorative yoga practice is one of receiving rest in order for us to build stores of energy. Experience luxuriously long held postures that are supported by props for your body’s needs and complete the practice with an extended Yoga Nidra which is a meditation that walks you through intention, a body scan, observation of sensations and enables the body to move through the subtly of relaxation in a supportive way.

Write a review

Cancel reply

Sri Lanka Yoga Retreat at Uplotha Eco Retreat Center

Melissa Smith

Contact

    Name (required)

    Email (required)

    Telephone Number (optional)

    Message (required)

    Sri Lanka
    Get Directions

    PROMOTE YOUR RETREAT

    blank
    blank

    Social Profiles

    • Facebook URL

    Guide to Best Bali Yoga Retreats

    blank

    Popular Locations

    • United Kingdom
    • United States
    • Spain
    • India
    • Australia
    • Costa Rica
    • France
    • Portugal
    • Thailand
    • Fuerteventura
    blank

    Information

    • About Us
    • Blog
    • Good Causes
    • Help Center
      • Privacy Policy
      • Terms of Service
    • List a Retreat
    • Partners
    • Product Guides
    • Reflections
    • Registration
    • Relax Zone
    • Retreat Guides
    blank

    Signup – Mailchimp

    Signup – Mailerlite

    Copyright Review My Retreat © 2020. All Rights Reserved
    • facebook
    • twitter
    • instagram
    • Youtube
    • Pinterest
    • Tumblr
    • Linkedin
    This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled

    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

    Non-necessary

    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

    blank

    Welcome back

    Register |  Lost your password?