Join Melissa and Richard as they offer vibrant, mindful flow classes in the morning. Melissa’s offering are both therapeutic and focus on building strength and flexility. Her classes will be a combination of slow, strong flow with modifications for injuries or sensitivity in the body, finishing with long held prop supported postures (restorative yoga). Learn to listen to body through the marriage of breath and movement as we explore moving through postures with grace and strength. These sessions will intertwine mantra, pranayama, mindful vinyasa flow and finish with restful postures.

In the evenings, Richard and Melissa will offer a combination of Restorative Yoga with Yoga Nidra and meditation or guided Thai Yoga Massage and partner yoga. A restorative yoga practice is one of recieving rest in order for us to build stores of energy. Experience luxuriously long held postures that are supported by props for your body’s needs and complete the practice with an extended yoga nidra which is a meditation that walks you through intention, a body scan, observation of sensations and enables the body to move through the subtly of relaxation in a supportive way.

Sri Lanka Yoga Retreat – Ulpotha

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