The Yoga Spa Day – Relaxation Retreat is perfect if you are looking for a day of gentle physical movement, deep relaxation and nourishment in a beautiful location.

The morning begins at the Broome Park Holistic Centre with a slow moving meditation that continues straight into a Gentle Vinyasa Flow Yoga practice. During this hour we flow with the breath, allowing the body to wake-up slowly whilst stilling the mind.

Following savasana we have a short break for some morning refreshments before moving into our Restorative, Relaxing Yoga practice that allows the body to gently open into each posture whilst relaxing and releasing tension. This Yin style class requires little movement as you hold each posture for a little longer so you can fully let go.

We will continue straight into an extended savasana and guided visualisation. Using the same principles as Yoga Nidra (or Yogic Sleep) you will be taken to a deep level of relaxation, enabling you to fully release any stress.

In the middle of the day lunch will be served in the Broome Park Mansion House, so you can fully nourish yourself before taking some time to relax in the spa or go for a walk in the beautiful grounds.

We will finish with afternoon refreshments back in the Holistic Centre, leaving you full restored, and, of course, you’ll go home with a goody bag of treats…. (unless you book to stay at Broome Park for the night too of course :)!)

Stillness & Space is a collaboration between Frances from @yogacheriton and Beki from @yogawithbeki, friends and neighbours with a shared love of all things yoga. Please contact us via our Facebook page @stillness&Space or our website, www.stillnessandspace.com to book your spot or get in touch with any questions.

Early Bird (to be purchased before 2nd May) £80
Full price ticket £85

Please don’t hesitate to contact us if you have any further questions.

Stillness & Space

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