This winter I invite you to join me for a weekend of yoga and wellbeing practices designed to lead you on a journey inwards towards nourishing your soul. As the cycle of the year transitions from Autumn (with its tempestuous, changeable feel) and moves into Winter, life can start to feel like a struggle; shorter days, abundant darkness and oftentimes day after day of grey skies that can make us want to run to the sun and yearn for it’s end. Societal demands and winter are like oil and water. Nature pulls in, but we are still expected to give out. It is this time of year that ‘to nourish’ must be made a priority.

The Inner Journey retreat is intended to be nourishing but also challenging. We will not shy away from going deep. You will be immersed in a full spectrum of yoga practices. Over the course of the weekend there will be 5 asana sessions (both dynamic and more subtle), generous time for pranayama, mantra & meditation as well as philosophy & self-inquiry.

The retreat is ideal for regular yoga practitioners and/or yoga teachers/trainees who are looking for an immersion that will help them deepen their self awareness and practice while gaining inspiration for their life/own teachings.

You will get the most out of it if you come with an open heart and mind. There is an amazingly uplifting and healing strength that comes from getting together with a group of like-minded women. From the verbal connection to the laughter to the shared mealtimes and the the sense of peace that comes from time spent quietly together.

Please note: while there will be strong practices you do not have to able to perform physically difficult asana to attend this retreat – modifications can be offered to suit all body types and injuries.

The Inner Journey: A winter weekend retreat for women

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