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The Meditation Trust

England
Mid Range RetreatWeekend Retreats AyurvedaHealingMindfulnessYoga
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Bathroom essentialsBreakfast includedLunch includedMeditation ClassesSupper IncludedYoga Classes

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Description of the Retreat

Learn Transcendental Meditation on Retreat: Have more than just a fabulous, profoundly relaxing break. Take home a skill which will enhance your life more and more as the years go by. Transcendental Meditation is the simplest, most powerful and natural approach to meditation, representing a major breakthrough compared with other understandings. Through deep rest and profound stress release, it brings benefits in all areas of life naturally and without effort. Our courses are run regularly – Friday afternoon to Sunday afternoon, with Dr Gemma Beckley, TM teacher, Clinical Psychologist & Meditation Trust Director, alongside an advanced retreat for those who have already learned.
You will enjoy the standard Transcendental Meditation course, but with the following added ingredients: Wonderfully tranquil, beautiful environment and fantastic vegetarian food! EXTRA group meditation sessions and meetings for deeper experience and understanding. More time to chat privately with your teacher if desired. A FREE 1 hour yoga posture instruction session with a qualified instructor.

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